I Tried The 7-Minute Workout For A Month — Here's What Happened

Yes! Being able to fit into the tux is a nice bonus. He might not have lost a lot of pounds but I could see those exercises toning him up a bit.

One month is not enough time to see major changes even if you workout an hour per day 😅

Great story. Thanks for sharing!

It's the diet.. the sugar is the killer..

Time to add cardio walk, run or cycle upon waking up then do your 7 minute video. Keep doing it as you were just breaking your inactive plateau.

You did look damn good 🎉. ….and still do😃

You can do a lot of back excerzis with just a towel

You could have taken a few measurements before and after to compare. Thanks for video.

heck ya u look so handsome in that suit! js

Thank you for the review. And you did look damn good in the tux.

Great review and I liked you didn't change your diet because if you get results without then when you do adjust your diet results should be better looked nice in Tux too. Congrats

A couple of lbs by end of month is about right, you'd lose more eating better - but just 2lbs if you changed nothing else is excellent. Do it for a year and you've lost 10 kg.

@hindustani_bro thanky you!!! He looks like he's about to sing "We're the best three friends that anybody could have! I mean the three best friends that anybody could have!" 😂😂😂😂

Yes you looked great on that tux. Keep on keeping on you and everyone out there in you tube land❤

I cant physically do that stuff though.😫

I dig the video, good job keeping it honest and up front.

Pretty much what the first 1k people say .good as a throw in or just to start off your day. It obviously worked cause you had be shape and not so ruddy looking. What you,d except. I love different ones .at least you did something.... sometimes thats enough to get to a second , third ohh i,ve finished a killer HIIT workout bud.good onya

He wasn't trying to lose weight if he never changed his eating or drinking habits... This wasn't an honest review for weight loss,which is what it's promoting.....

Well presented! Fair and honest assessment: what worked and what didn't, plus what was challenging. Bonus that the review was under under 3 minutes & didn't take 7, 15 or more minutes !

The American diet and lifestyle is so bad 😂😂😂😂😂

Losing inches is do much better than the lbs we think we need to lose and I think you looked very handsome in your tux!

I wish he would have taken his measurements. That is a better measure of loss than weighing in.

Doing 2 sets kind of defeats the purpose of it being high intensity. If you find the exercises too ease, the correct thing would be to modify them a bit to make them more difficult. For example, doing diamond pushups or bicycle crunches. You could do one leg squats or do dips in the side plank.

The original exercises are meant for people out of shape or the bare minimum to keep healthy. When doing callisthenic exercises, you need to keep modifying them to keep the intensity up. Doing more reps is not a bad idea, but you are increasing volume, not intensity.

Appreciate honest reviews. Thanks

Yup, looked good in the tux

4 pounds in a month is actually really awesome for sustainable weight loss that doesn't wreck your metabolism

Tai Chi Chuan is possibly the only martial art that can be specifically trained for health and or its martial practises. On my channel you will find two Tai Chi forms one is the Yongquan Health form specifically designed for those looking to practise Tai Chi for health. You will also for the Lam Short form innovated by Grandmaster Lam Kam Chuen which is a regular Short form that can be used for both martial and health purposes. There are also many other videos giving lots of information on Tai Chi and other arts as well as the Ba Duan Jin/ Pa Tuan Chin Eight silk Brocade exercises to help build and maintain health.

For me, I discovered the workout has to be emotionally satisfying, if it isn’t, no matter how short it is, I won’t do it. Go back to the Jane Fonda workout days. Those were fun workouts: upbeat energy and music; fun exercise clothing; videos had lots of color; lots of variety. Most of all those workouts gently led you into the workout, so it’s easy to get going. This crap of doing burpees and other similar exercise is just no fun. furthermore, when I did those types of workouts, my experience was it was really hard but no real gain in what I wanted in terms of results. These days the mentality for a workout is that everyone has to train like an athlete. Why? For what reason? Everyone’s not an athlete. Can’t wait ‘till this phase of exercise lunacy is over.

Hey folks, instead of saying muscle weighs more than fat (which is false), let's normalize saying muscle is more dense than fat ( which is fact!)🤗

HI YOU LOOK FABULOUS FINE IN YOUR SUIT YOU GO MAN WHATEVER WICKED WEIGHT ANYONE LOSES IS TRULY WEALTHY HEALTHY HAPPINESS FABULOUS KEEP UP THE AWESOMENESS WORK JOURNEY WEIGHT LOSS IS FOR ANYONE WHO'S TRYING TO LOSE IT TO KEEP IT OFF INFINITY PEACE

You mention a video that you play on your TV. What video? I was hoping to find a link here.

You looked super in the tux btw 👍👋👋

Yes the tux ❤

Thanks for sharing an honest review. I think diet changes are priority and a good workout complements that. What and how you eat will have the greatest impact on health and weight loss.

I do a similar workout for around 10 minutes a day but with a 1600 calorie diet. It's worked wonders on jump starting my metabolism. I've accelerated the weight loss a bit and also after a month the body does look slightly mored toned but nothing that noticeable. Just healthy.

Great insightful story and I can't wait to try it

Fat, drunk and stupid is no way to go thru life son.

I was curious about the knee issue as well since I also hate lunges but good to know I would think you could increase intensity with a simple set of exercise bands too. Looking for something to shake up my routine without going to get a gym membership. Seems like something to try.

Up your fat intake, reduce your carbs weight falls off, but what keeps my weight steady is intermittent fasting. I drop the evening meal, not eating after midday whiah doesn't suit most people so drop breakfast and lighten up on lunch.

You did look damn good!!

I do nightshift and this is great low intensity for that !🙂👍🏿

Moron

It's been 21 days since I have been doing
I can definitely say its great to do

You look great in the suit!

This is inspiring. I downloaded an app and want to try it for a few months too. And you looked great in the tux :)

You did look damn good in your tux 😉

How much weight you loose?😅

He’s so hot.. that suit was on point.. that color is perfect.