Vata Dosha Routine [5 Tips for Creating Balance in Your Day]

One thing i am still confused about is how often a predominant vata dosha should eat in a day. Is it best to eat smaller, but more frequently (about 5 meals) or should you stick with just breakfast, lunch and dinner?

Thanks

❤what hormone balancing supplements do you recommend for Vata ladies? Thank you 😊🎉

Most women after delivering a baby have high Vata. They really need all the help they can. If you know someone who's had a baby, offer to help.

Great video..I would like to know what time to eat and what to eat for breakfast. Also what to do when you only get about 5 hrs of interrupted sleep due to bathrm.

Same problem I always do things in hurry and quick manner , I always have to ground myself

Hi, for nadi shodhana I have a question. I often have one side of my nostril obstructed/closed. I cannot really breath thru there. Do you know any good ways to unlock both sides so that this breathing practice can be done effectively. Any tips, suggestions appreciated.

Thanks...

I like the way you speak..

The T in Vata should be a dental pronunciation.

Actually the action of cooking is very grounding, centering and happy for me. Drinking golden milk or tea before bedtime. Sleeping in a soft, cuddly bed. Eating homemade Kitchari with a lot of spice and greens with ghee.

I have just recently looked into Ayurvedic lifestyle. I am soooo Vata, been all my life and its so out of whack. Had so much grief through personal losses, anxiety and just not grounded at all. I am working on it, starting to change my diet and slow down but I find it so hard to relax. !

Vata Kapha in a high power job — 🥊🥊

If I start working on system for some time, I get join pains in my finger joint especially index finger...pain and uncomfort on hands...please suggest solution......my body is already pitta type as I take seasme seeds, raggi my body gers heated up and top of it, I have vatta dosha seems to be...both are making my life abnormal...I started taking ashwagandha but it was increasing heat in the body making problems worst

Can i do the oil massage in the aftrnoon like 2-3 pm

Very nice video, great energy and style. So soothing! You have a gorgeously radiant face and smile!

Even I am from India and i agree ayurveda and yoga have been so impactful..these settle fundamental level imbalance.. i am enjoying seeing you educating people..keep it up

What is the ideal time to wake up & start a day for a Vata? Also, when creating a routine, what’s the best thing to do upon waking?

Sesame oil for massage is best or Mustered oil or Coconut oil ?

I’m new to doshas and already finding so much on vata balancing very relevant and keen to try. Thank you 🙏🏼

What about when your vata is low?

Can I do all types of pranayama?

i'm vata. i use to love lifting weights and am considering starting it back up. Is there a way i can do that and it be vata pacifying?

May you help me ? It's vata am very stressed all the time and unhealthy

Its not vata its vat 😂

Excellent

Thank u for the enlightenment

That's really interesting about exercise because I haven't been able to keep to consistent exercise because my body always tells me to take it slow even though the medical community and friends tell me that I need to work out for 30 or 40 minutes high intensity 5 times a week and that always makes me kind of burnt out

Love from India

Warm baths infrared sauna water. ....

Good 👍thanks 😊🙏

I am suffering from tinnitus from last two years , is it due to Vata dosh? Pls reply

super !

Is it possible to have a vahta mind in kapha body?
I have this thing because I overeat. I'm not fat tho I'm just strong

Woooo!! Sick channel 🙏🖐

CAC Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Yeah i have amavata so life sucks most the time.

Thanks☺☺☺

Thanks✨💜

Thanks a lot for the video.
I guess I have Vata Dosha, and currently very lean, with irregular indigestion. I find it really hard to sit in a place and study.
Without rigrous exercise, how can i increase my weight, Is there any preffered way for Vata people to maintain their weight.
Thanks

Great video.

I am suffering from Mood flips
One moment I feel over whelmed and at very next moment I feel really sad without any reason
Please Help me

I'm vata type and I feels this is really helpful for me, especially the relaxing technique - oil massage and slow down.

I’m very dominant Vata and have adhd, never knew how much I would actually resonate with Vata types. I need the sun in my life, and need to walk daily. This really helped me realize I’m on the right path in balancing my life

Mam, is there any particular herb that balances highly imbalanced Vata without aggrevating pitta. Please suggest.

Beat madam

Beautiful video. Must reach everyone. Thank you

1. Less is more
2. Take rest seriously
3. Get oiled up
4. Do alternate nostrils breathing
5. Move, but not too much