15 min Morning Yoga Slow Stretch - WITH BLOCKS

This was great. I like incorporating my blocks

done

dear Kassandra that was really good practice my hips feel so good - my intention was "pure love"

Solessssss an feet always so beautiful 🥰👣🥰👣👣🥰👣👣🥰👣👣🥰👣👣🥰👣👣🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Dear Kassandra - you are in my thoughts as you spend time with Cleo. Sending positive, loving energy your way.

Wow super intense 💪 I did it without blocks. Amazing way to wake up 😊

One of my favorite classes. Such a wonderful full body stretch.

Love love love this work out. I’ve been lazy these past two weeks and I needed this today, thank you 😊

❤❤❤

171223 This flow was made for my mental & physical state this morning. I wanted to move, a little hip opening, a little core (emphasis on little) in a slow and gentle way & not for too long. This one ticked all the boxes. Thank you. Namaste.

You’ll be certainly missed…. Best wishes to you and Cleo ♥️🙏

Thanks 👍

Mem you look nice and tall 🌹 4

👍

YESSSSSSS......THANK YOU......PEACE~

One of my favorite videos of yours! I've already done it a few times. Really like the difference with the blocks

I’ve tried many different online yoga teachers and you are BY FAR my favorite one. You are calm, knowledgeable, and you’ve really helped me improve my stances with your verbal cues. I wanted you to know that. I’m praying for you and Cleo ❤

Thanks so much for posting! I hope you are enjoying your time with Cleo! My intention after this workout is "flow". I just want to go with the flow, with whatever comes up; something I need to practice more frequently. Thank you, Kassandra! Be well!

That was just what I needed, thank you. My intention for today's practice is gratefulness.

My word of intention is simply: love. Thank you so much as always!

Hi mam, can u do video for two weeks wait after ovulation??

Thank you ❤ i love it, did 30 days challange and now i am in love with you and your morning classes!!

Fantastic morning yoga 🧘‍♀️ stretching feels good 😊 namaste 🙏

I really enjoy doing the videos with your cat Cleo--such a lovely personality. I'm sorry to hear about Cleo's medical news. Take care.🕊

Thanks for the reminder that no matter how brief the practice there is always great benefit. My intention for the day is "go easy".

Best practice I've done in ages and a really good new practice of yours. Thanks for sharing

thumbs down did not end the practice with namaste probably woke BS other than that it was a nice morning practice

Hi! Are you ever going to finish the zodiac yoga series? Waiting for my sign Pisces... ❤️😊

❤

Love this sequence with blocks. Use to complement this video with another morning sequence of your video ❤️🙌💫

Thankyou so much - really needed that today ❤

It's defrand darling 🎉🎉🎉❤

HAPPY THANKSGIVING, Kassandra...so grateful for you and creating this community..Keeling you and Khloe ( your Kittie in my Oms🙏

Such a relaxing and stretchy practice

My intention was to have fun, as I will be doing a fly yoga course with my ex-colleague and now friend!

Mashalla, you look very quiet,dear

My thoughts are with you and Cleo. Thank you for this great class. I easily handle what comes my way. I learned from you!💕

Gratitude. All I feel is gratitude. Namaste!

Thank you for your videos!

❤🙏🏼

I am really sad to know this. Wishing Cleo good Health.

wonderful twists and stretches and thank you so much

I've been there. ❤ Sending you much love and support.

Waiting anxiously for new episode

Awesome slow stretch. Thank you. I do feel energized and comfortable. One word intention—today: Faith.

Thank you Kassandra, have a beautiful day ❤

Thanks Kassandra,
This is my first practice with you and I have to say your style, authenticity and use of props really resonated with me.
Thankyou 🙏

💖💖💖