30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)

Do you think this is good for glute tightening also please?

Love this workout! I would love to see more knee friendly strength workouts. You are the best! .

Fabulous workout! And yes more knee friendly everything. 🦿🦵

Great workout thanks so much ladies

Great too for those recovering from a sickness as it's super low impact. Low heart rate the entire time.

This was great! I’m having this issue though when I use my 20 lb my forearms and fingers fatigue long before my legs!! Do you have any suggestions for that or will it just strengthen with time?

Thanks!

Hi! New to your channel! So happy to find you - just injured my knee and in a knee brace! What leg workouts would you recommend for those of us in a knee brace? Thank you so much! :)

This one is great! 30 wks pregnant here, you should add this to the pregnancy playlists!

As a 54 year old woman with knee arthritis, I love and appreciate your knee friendly workouts. Thank you!

5 months pp and still dealing with back pain, so the no lunges was a great help. Loved this workout! Thank you

Great workout, a fantastic one for runners!

Absolute loved this workout!!! I really enjoy knee friendly workouts, sometimes I feel they need a break. This is definintely a new favorite!! Thank you!

Great workout!!!

Thank you for this! I would appreciate more exercise videos that are knee friendly! Love the added benefits to strengthen the knees!!❤

LOVED this!!! Yes, please to more knee-friendly workouts!

Loved it!

This was great!

25 weeks pregnant and LOVE this knee friendly workout! Lunges are just not my friend right now😂😂

Can I do a regular dead lift instead of the staggered ? I tend to lose my balance 😂😂 is it still gonna be affective to the glutes❤

Love this workout!! I’m 60 years young ( former runner) with painful knees. This workout strengthens and stretches at the same time - really releases pain and I feel more stable in my lateral movement - such a SMART well thought out work out - no time wasted - love it!!

Thank you I need this today and every day. I didn't realize I could do a lower body workout with my bad knee. Knowing I can is amazing!

Knee friendly but still a solid burn! Thank you for this!! Yes to more knee friendly work-outs and wrist friendly workouts too!

Loved the longer work time so we can go heavy and the strict set format. Have a great day!

Bu kanalı ve seni çok seviyorum ama aralıksız konuşuyorsun ve dikkatim dağılıyor biraz daha az konuşsan olmaz mı?

thank you

This was great, please more knee friendly leg days!!! I dread leg day because of my knees. I get a lot of popping and snapping. Just overall discomfort, it’s hard for me to do lunges of any sort.

Best knee friendly leg workout EVER 💞 AMAZING 💪🏾 Thanks both of you 🧡💛🧡

This was amazing! Thankyou ❤ more like this please! Perhaps using kettle bell too!?

Perfect timing as I’m approaching 8 weeks post meniscus repair surgery and want to start incorporating lower body workouts again. Thank you so much!

This was awesome! Thank you! 😅looking forward to more knee strengthening workouts with y’all!

This workout is a new fav! Loved it for my bad hips. The burn was REEEAAALLL 🔥🍌🍌🍌🍌

Yes yes please more knee friendly leg workouts!!

Did yall know God's Son Jesus Christ Died On The Cross and Rose Again From The Dead out of The Tomb on The 3rd Day. He Died for Everyones Sins even Mine. He Paid the Horrible Price we should have Paid. But He Paid it So We Would Have A Way into Heaven. if We Repent for Our Sins and Believe in Him and Serve Him and Obey Him. So I Encourage Those We Are Living In The Last Days I Encourage Anyone Not Saved Now Its the Time To Repent And Live For The Lord Before Its To Late and God's Final Judgment Comes. After you accept Jesus Christ into your heart and you Repent for Your Sins Your Name Gets Written Down in The Lamb's Book Of Life. and You Gotta Continue to Serve the Lord and Repent for Your Sins all the days of your life until Jesus comes back to call His Church home. Because No Ones Perfect we all Sin. but we need to Not Willfully Sin. and i will admit i have willfully sinned multiple times and I feel Guilty About it So I Repent we Were Made sinners because of Adam And Eve. but we dont need to Sin on Purpose. But We Sin All The Time Because we Humans get Angry and hurt people. and Are Hateful toward people when God commands us to Love Our Neighbors. and Pray for Our Enemies. there is all kinds of Sins. We Are Allowed to Be Frustrated at Peoples Actions. Without getting Angry and injuring People and breaking Stuff. Or Name Calling thats Wrong to.

Heaven And Hell Are Real...


and after Jesus Christ comes back and calls His Church home. Alot of people will be left behind because of being to caught up with the world and not believing in God. and other stuff

And During that time the Anti Christ will reveal himself and Lie to People and Say Hes Jesus Christ. and he will try and Deceive the ones in Israel. and in turn Try and And Deceive the Entire World. and he will try to force People to Receive a Chip in their Right Hand or Foreheads.The Anti Christ hasn't Revealed Himself yet Though. and If you havent noticed they are trying to push for digital currency but we dont know who the Anti Christ Is. Only the ones left behind will know unless people make things right with GOD.


Revelation 20:11 KJV And I saw a great white throne, and him that sat on it, from whose face the earth and the heaven fled away; and there was found no place for them.

Revelation 20:12 KJV And I saw the dead, small and great, stand before God; and the books were opened: and another book was opened, which is the book of life: and the dead were judged out of those things which were written in the books, according to their works.

Revelation 20:13 KJV And the sea gave up the dead which were in it; and death and hell delivered up the dead which were in them: and they were judged every man according to their works.

Revelation 20:14 KJV And death and hell were cast into the lake of fire. This is the second death.

Revelation 20:15 KJV And whosoever was not found written in the book of life was cast into the lake of fire................

This was great! Knee Friendly Leg Days are my new favorite. Thank you from Puerto Rico!

I loved this workout.

Yes! Great leg day! Love the knee friendly workouts!

i liked it thank you

👍🙌🏼🤍

Not knee friendly

This one was one of my favs!! More of these knee friendly workouts plz! 💕

Love me a wall sit!❤

So happy to see more knee friendly workouts - keep them coming! ❤
Greetings from Sweden! 🇸🇪

I love the cue of leading with your knee for the banded lateral walks! I had never thought of it that way before and instantly felt a difference. That was such an awesome workout—thank you!

THAT WAS SOOO GOOD!🔥
You're SOO STRONG, THANK YOU SO MUCH for motivating us always & guiding us through it!!! 💪🏻
Sending you all the love!!! ❤️❤️❤️

looking forward to more!!

Excellent!!! Love to see more Knee Friendly workouts please. I had to modify in the donkey kicks since I cant place any weight on my knees in that position but other than that modification I was able to the rest of the exercises and I feel so strong. Thank you

Oh my goodness I could cry. First workout where my knees were not dying!!! Please please more knee workouts or even knee training videos of how to strengthen knees!!!! This was such a great workout, I just want to do it again!!! THANK YOU ❤❤❤❤❤

Good workouts -- I like strict sets! I'd love two see strict sets with another set thrown in and/or that have us do both legs twice (vs. single leg just once). All in all, I enjoyed this! Thanks, ladies! 141

Love this