How to burn fat for free? | Dr Pal

Guys trust me Dr.Pals method works out for sure it's been 2 weeks yet since I started the diet plan accordingly as Dr.Pal says ,I'm obese but I was surprised too to know that I'm obese the looks doesn't say (don't judge a book by its cover 😅) I've been watching Dr.Pals videos and I started cutting down on carbs I used to eat lots of food with flour and now my breakfast is Grains and a yoghurt, lunch is Chicken or any type of meat ,Veges and a handful of macaroni for taste I just use a home made sauce and my dinner is an omelette or else soup. Sometimes due to issues in our lives we do go through things mentally so we tend to eat alot without even realizing (I did eat alot of sweets ,I cannot stop but I control now) along with this diet I started working out trust me in 2 weeks I lost 1 kg ❤ then we could definitely do a lot, our first priority should always be our health , everything else next.Thanks Dr.Pal.
Love from Srilanka

Hello Dr Pal. They say when we don't eat, then our body thinks we are not getting enough and will start storing fat. Can you please explain this

Way explained super

Bhaiya mein kya karu stamina hai and mein keep up bhi karpara hun but belly kam nhi hori hai😢

@dr.pal after saying all good things and maintaining diet with adequate calories... you looks old.
But your daughter or wife I don't know she looks too young even she not followed any diet plans... how it possible

justice for sk

Briyani thru window

Hahaaaa😂 good information with tadka masala presentation 😂

How

Why will the body not burn protein in place of fat in this case?

You are hilarious and you teach so clearly THANKYOU

Who is that saravana kumar

If i m taking proteins if feel like bloated and heaviness in stomach. What to do for weight loss....

Thank you

Do you only have one friend with all the bad qualities???🙈

Night la pasikithu sir😢

:-) Inner feeling of Dr Pal

I’ve noticed that’s if I skip 2 meals I will become exhausted and sleep. I’m doing only strength workouts and it doesn’t burn fat faster though I’ve noticed fat loss I want it more. Help.

The only doc's videos that can make u smile throughout

The only doc's videos that can make u smile throughout

When is your friend being part of a video...😅?

Sir Tamil upload pannuka

Please talk to the point.. Kindly stop that Sarvanakumar story..

Please introduce your Saravana kumar once to us..😂😂😂😂 We want know how he is right now😅

Sir say something for those who don't gain weight even after eating more than enough 😭 everywhere I search it's always how loose weight not how to gain 😭

I feel tired of repeating saravana Kumar. Pls stop that

Do u really have SK and T Sundari as your friends ??? Dr Pal

Wow..Loved the explanation .. understood now why fasting helps. Thank you !!

A doubt .. what if a person eats a balanced diet i.e the correct amount of carbs, protein and fat according to his age height, weight, work style etc. and he burns the fat... Then doesn't it lead to deficiency of fat and cause problems related to it???

Dr.pal is a good communicator.
Giving wonderful tips with a sense of humour.

Mr pal this is your trick

Smart

Our dads are Sarvanakumar 😄

Saravana Kumar do irritating

If we try to burn fat with fasting, its the stomach that ends up burning making us give up 😂

Simple thing I follow eat early dinner at or before 0730 pm and breakfast at 9 am. If needed drink a glass of buttermilk at 9 pm.
Proportion control is also the key.
People around me think I am weird but early dinner has improved my insomnia a lot.

All rounder sir

Actually.. I didn't get it...

Doctor.. I want to see your friend Saravana kumar.. 😊

Wow finishing line superb ..

Thanks Dr.. this was the answer I was searching for a long time ❤

I love watching your videos it's so interesting

So avoid night shift whichvreduces all health issues.

@drpal how much protien do we need to lose weight .Is protien powder safe.

👍

Ur humour spreads smile on our faces❤❤❤❤❤❤

Super sir

Bating😂