The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

I sure hope this device comes out very soon and isn't horribly expensive. It would be amazing to have this and sleep well again!!

I've been recently getting 7.5 hours sleep daily

C A F F E I N E
If u change your diet u will transform

What if instead of hooking up gadgets on to ourselves, we let people sleep 8 hours?

The sleep sound reminds me of what a heart pushing blood through your mother's body as you're in her womb might sound like to you

This is so helpful. I had trouble getting deep sleep for a long time. Too much stress. Something that also helps me a lot is listening to white noise or relaxing music. I recommend Fraiche Worlds and Alpha Waves.

That sound is quite similar raining at night . That's why I sleep so well when it's raining at night .

Give me the deep sound brainwave deep sleep frequency

I need deep sleep

Where can I find this sound wave?

Where can I find the sound?

The voice of Brainy

Where’s the following up video or bit about resources while the perfect sounds are in development?

The sound made me more alert.

After 5 years wheres the product ?

Do any devices exist to play these sounds when synced to a Galaxy or apple watch since they can track deep sleep?

Bro woke up n slept again

Too long of a video give the f****answer

how can the researchers be so sure they are not capturing their own sounds in the brainwave graphs? I'm sure they figured out a way but I'd love to know :D

don't waste time no answer is here

This sucked period

So that's the sound of Françoise passing the floor with a broom, which gives people the prestige feeling of having a maid and also the assurance that he wouldn't have to do himself the house work... 😅😅😅

This could very well be an effective way to combat aging. When we get older it takes longer to heal from injuries but to actually manipulate sounds to get more out of deep sleep which we lose as we age could mean we can recover faster from injuries more efficiently. I'm loving this.

Where to download that delta wave sound mp3? 😅

More technology to try and reverse the effects of technology.

What if the device hooked to the person sleeping is picking up the sound waves from the device playing the sound and not the brain 🤔

I think it's more the quality, determined by eradication of ingrained and phobic hyper imaginary subliminal social, fear?

😂😂😂😂😂 so a sales pitch 😂😂😂 😂. And basically got funded from “science “

😢 people are so slow,😢 saaad , guys common sense

How one can get this weird sound which is played? Could anyone help in this?

See, I am here because honestly night is the only time I can give to self study mostly... But I don't want to sacrifice my sleep either...

I think the answer is right under our noses, thank you for sharing this fascinating discovery. I think the solution is to sleep out side. It’s clear that those deep sleep sounds are similar to waves of the ocean and wind and maybe even some animals. We are all connected and we have so much trouble with a lot of things because we disconnected ourselves in so many ways. JUST SLEEP OUTSIDE. I think thats the answer.

Is it just me or did i not have enough sleep but nowhere in this video did i learn how to get more deep sleep as the title suggests?

I go to bed late after midnight, but I normally keep a regular schedule. Also sleep for 8 hours, but do you know if that has effect on growth hormone release?

This guys meant to say do meditation

Great sleep

⚠️ Just a word of Caution ⚠️:
the study of Gartenberg and similar ones played this noise at specific moments. Outside of a sleep lab, using audio stimulation without the proper equipment, you may do more damage than good.

As he talked about in the TED talk these researchers try to play the noise right at the peak of the brainwaves measured by the EEG. If the same noise is played just a little bit off those natural peaks, it disrupted the sleep quality of the subjects studied. So just playing the sound is unlikely to help you sleep better, as your brain waves may peak at different times than the ones that were used to inspire the sound bite played here.

For more examples look up an EEG graph of a deep sleep (stage 4) cycle. You’ll see that the deep sleep delta waves are not always consistently spaced. So one general sound is unlikely to work.

Getting a full 5 to 6 sleep cycles, or 7.5 to 9 hours of sleep is still the best cure. If that doesn’t help seek out a specialised sleep professional.

I blame all my adult problems on lack of sleep in childhood and teen. Here are my ADHD and depression to start with

U

I didn't get the solution. Shoukd I sleep with this music on?

Brown noise ? ❤️

It sounded like ocean waves to me

Watching this at 12:52 am

Oh mi (my) goodness it's 1:49 am......