FIX Your Shoulder Pain! | Rotator Cuff Impingement Exercises

Amazing, i will try them all, and while you doing those exercises I could even imagine my shoulder impingment would get better.. I need to find a proper bed to do ATYW though

If the stretches hirt my shoulder severly what should i do?

I'm at weights strenthing exercises in the 6mth been told it will take at least 12 mths for me to get near to 100% but prob will never be there age & arthritis is against me too I am doing daily weight exercises.

Does this also help with clicking shoulder? The clicking does not hurt, just annoying.

I have all the symptoms go GIRD Syndrome. Internal rotation deficit, also problem while lifting overhead weights. Also MRI showed Mild tendinitis in supraspinatus and Subcoracoid bursal fluid.
It's been 5 months I'm suffering from the pain, kindly suggest me the solution.

My shoulder commonly dislocate when slight pressure is put on it do you have any workout to make it stronger to stop it popping out?

Your videos are great. Question, what if these exercises cause numbness in the arm and/or hand?

Thank you very much for this video . I tried your exercise and in a weeks time my shoulder pain is much better . You Sir are a genius . Thank you and cheers from Australia. By the way I’m 72 years old .

Suffering from this for about 5 years now. Is it too late to save myself and help it

Could this also come from a skateboard fall? I went backwards, caught myself, and slightly hyperextended my shoulder. Feels like something pinches at random points throughout range of motion, . Can't wash my back the same, but also like changing a diaper sometimes. Feels a little pinchy...

My pain mainly shows itself at night while sleeping on my left shoulder,the pain really is very strong, i'll try these strecjes and see if there's any improvement. Thank you from England

I had strokes at birth and always had pain in the front of my shoulder like that. I never really cared but after I started working out I wanna get rid of the pain

Wait.... Wtf..... One exercise and it helped a little

Wow. Thank you sir

First stretch caused pain to travel down upper arm (only had this pain since 2 days ago at times)

Thank you!!! You just saved me from the HMO referral out-of-pocket cost boogie after 24 hours of excruciating pain.

Talk too much get to the exercises

Thanks brutha this helped so much.

Would it help to add light weights to the ATYW movements?

THANK YOU!!! 🙏🙏🙏

Thank you so much, I'm a massage therapist and my rotator cuff is killing me, I try to look up often, but nothing helping, I will definitely try this.

What about shoulder impingement that's starting to have a burning tingling sensation? Is that normal and can it happen. My pt appointment isn't for another 2 weeks. I need help please 🙏

Pulling back pipe at an oil rig has taken a toll.

Thank you!!!! I was in so much pain & couldn’t even move or lift my arm. The worst pain ever!! This exercise helped immediately. I can’t thank you enough 🙏

TY DR it's help 😊😊

Is this for constant dislocation 😢

What if I feel pain but I feels good to keep stretching it? Do I keep going or not?

Wonderful video! I do have a question, though.

I'm working out, and I "Do my best, and forget the rest". IYKYK. When I do shoulder exercises, I am using lighter weights, as I still want to workout my entire body....but should I?

More specifically, do you recommend I go through these exercises for a few weeks before resuming shoulder workouts? Or if I'm feeling okay, and getting enough rest, is it okay to do the impingement exercises, and continue working out the affected muscle - which is my right shoulder.

The best video ever for the shoulder pain .... Give relief instantly

omg huhjhuhh😢 thanks for the help i have shoulder pain for almost 2 weeks i

If I do Bench and Shoulder Press and pull ups, do I even need the internal rotation? Also, if I do inverted rows, does that count as external rotation?

Doorway stretches
3 sets of each
- low 20-30s
- mid(w-shape) 20-30s
- high 20-30s
Foam roller stretch
- low 30-60s
- mid(w-shape) 30-60s
- high 30-60s (dynamic movement up and down)
Scapula pinches
- 90⁰ arm, rotate outwards hold 2-3s
3 sets of 10/1 set of 30
ATYW
Letters represent shape of arm positions.
Done lying on an elevated bed/bench/couch.
3 sets of each position, up and down motion stretching as far back as possible.
For all positions make a thumbs up gesture and when doing motions point thumbs up to ceiling for W and Y positions
External and internal rotation
Resistance band/ cable machine, bend arm 90⁰ then rotate outwards, keeping arm tucked in under shoulder.(external) 10-15reps
With the same arm position, step further away and rotate inwards across the body.(internal)
Do twice as many external rotation than internal rotations.

Can impingement happen when doing back work out with a wrong posture? I can not even bench press without feeling a tremendous amount of pain in my shoulder. This exercise im the video helped me a lot tho. Thank you so much.

I owe you a big Thank You.
I was and probably still am in a tight spot - I'm pretty sure I have full-on tendonitis in my shoulder that effects not just my shoulder but, my bicep and even more painful, my wrist - Very specific areas but all related. (pinched nerves I assume) Because I was likely on the verge of a torn cuff I also assume I have a long way to go but, with a little careful and extremely painful expenditure on these stretches, I've gained an incredible amount of improvement and relief. The stretches usually decimate me for a few days and then I get some stunning improvement.
I seriously thought my guitar playing days were over - This effected my dominant picking and strumming hand/arm.

the door stretch is gold, thanks

Excellent. Thank you. Will be trying this asap! oh, my poor right shoulder. -_-

Would this help ,if you can’t lift your arm from the side to well?

Great explanation of the anatomy and it’s function on the intro!

I've been doing these for 5 weeks, and the pain is still bad. I can't get the ball to get back in place.

They all feel good. What does it mean if my shoulder clicks doing the Y exercise? Thanks

I chose all standing exercises which is easy for me. I'm going to do this eveyday because I'm suffering a lot. Thank you.🙏

Hi Jared!! Thanks for the great videos. Please tell me if I should push through slight impingement pain while doing the stretches and exercises. Or am I making it worse by pushing through the pain? I look forward to your response!

What should I do if the T raises are the cause of the shoulder pain? How can I fix it?

You just fixed my popping shoulder. 😢😢😢

Did the first exercise and it just alleviated 85% of my pain, great video :]

My clavicle is protruding a little, and I think my shoulder was compensating. My clavicle is still raised a little. What can I do to in conjunction with these exercises? Will these help the clavicle also?

Thanks a lot!