Wrist Tendonitis Exercises, Stretches and Massage Pain Relief Treatment - Fix Wrist Pain!

Excellent content. The best one I have seen on this topic.

I have experiencing pain for over a month and also have aggravated the injury. Will this help?

I woke up yesterday with bad pain in my ring and pinky finger. When I make a fist it hurts. Any exercises I can do for that???? I'm saving this for my hubby. He recently found out he has tendinitis.

Injured my wrist golfing. Saw a doctor with X-rays but offered no solution. Your video makes perfect sense. Thanks

Is this ok for thumb tendonitis?

Hi. I’ve been diagnosed with De quervains tenosenovitis. 1.Will these exercise work for that too? 2. You didn’t mention icing the area. Does that help? 2. Unfortunately my symptoms have not improved despite the exercises etc I am now Ali having issues with other parts of my hand. The splints and braces I’ve been using also seem to be making things worse. It started in July and I am really tired and frustrated.

I’ve had tendonitis in my wrist from my wrist being too loose doing a incline chest press.

Been 8 weeks now and still painful.

Thanks a lot for these exercises and massage techniques.

With the first dumbbell strengthening exercise, do you need to do it the other way too? As in, inside of wrist curl?

Thanks

Thank you for this video, hurt my wrist and pain got worse. This video really helped me a lot especially the massage techniques 🙏

does this help in tfcc injuries

I so wish I had found your videos months ago! 5 months post radial wrist fracture and have been complaining to my PT for months about severe ulnar sided wrist pain…treated like it was all in my head, to finally be diagnoses with acute FCU tendinitis with possible TFCC tear as well…now on ice/rest and whatever “gliding” exercises are…strength training on hold and back to ROM…are massage and rom equally effective for an old injury from trauma?

I have been doing 5-7 sets of 100 bicep curls with 15lb dumbbells for about a year and keep feeling more frequent tingling on my thumb tips and index fingertips that does not completely go away.

Can high repetition dumbbell curls cause tingling in the thumbs and index fingers similar to carpal tunnel?
How can I exercise my biceps and arms and not cause these symptoms?
How can I reverse the symptoms?

Thanks for the help

I am a cricketer from India sir , i also struggling with left wrist injury, could u suggest me some rehab sir

Fantastic thanks for the tips, my wrists are in bad shape

I'm very confused, my pain seems to be mostly on the top of my hand feels like the tendons

Great video and instructions

Great stuff 👏 🎉

Love this guy, he cured my ankle tendinitis and now my wrist ❤️

Great content! I have had wrist tendonitis for a few years now and havent gotten PT or any treatment, besides these exercisas what would you recommend my first step be? Thank you!

Fantastic content. You explain everything so clearly and the exercises are so helpful. Thanks Travis!