IF YOU GET TIRED EASILY DO THIS!! - 5 EASY WAYS TO IMPROVE STAMINA

i’m an 18 year old, i been unfortunately addicted to smoking for a year or two now and i used to have practically unlimited stamina, now i get gassed easily playing basketball, but i plan on working on stopping and rebuilding my stamina as best i can, my plan is to join the marines and i don’t think i’ll be able to at my current state, hopefully i can become the man i once dreamed.

Cardio can be everything

Thanks for displaying the breathing exercise and helping me learn this technique.

Or deos doing this breathing technique just genuinely everyday help stamina

Do u do thsu before okaying football

Tha for the informations

I sont stress or eat too much processed foods unless, well everyone has treats right? But i had a hard time playing when i was young because i had Severs disease and i couldnt really escersjce that much for about 4 years because my heels just hurt way too much

I just realized that you are an ex MAS player 😂

Bro I am 18 and I play very good in my u21 and I lacked stamina now I am one of the best player in the league because of the stamina and I could play 70mins without a problem😊😊

I'm tired watching this

Me who's a gk and is the fittest on my team 😮

Will John my harder working coach ⚽💪 you train me alot ❤❤

Is there any actual research validating the breathwork and having a clinically assessed breathing training regiment?

Malayalali indoooo

I thought we need 4 shrines to do it

I watched this video for some simple tips and tricks for my pacer run test coming up and just to be a little healthier in general, coming back in a while to see if i’m any healthier!

I am an Indian in our country it is a pose of yogo

Bro, this was soon helpful. Used to breathe heavily from my mouth, but the nose technique is soo good❤

Bro you played in the morrocan league?😂

oooh yes i remember you , you played with mas in morocco what a player

The nose thing is such bs

Breathing through nose? Sounds easy!

1 minute running later - heavily breathing through mouth. F the nose breathing.

I love this video👍🏻👍🏻👍🏻👍🏻

what if im deppressed though?

This was super relaxing

This is very helpful thanks 😊

Thank You...

"And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house".(Acts 16:31)

" He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him".
(John 3:36)

"That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved" .(Romans 10:9)

"He that hath the Son hath life; and he that hath not the Son of God hath not life".
(1 John 5:23)

"But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death".(Revelation 21:8)

John 3:16
King James Version
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved".(Romans 10:9)

So the 30 sec hold no breathing at all?

i think an football player not a soccer is more it much mor phiscaly demanding and you have to run a longer distance of 150 yards compared to the 120 yards a soccer player hase to run

I am so happy that u came to India

Jesus loves you 💕😊 repent

Cries in congested nose

Thank you

😂😂dima mas🇲🇦🇲🇦

Proud to be an 🇮🇳

O bhai chirag

Does beer affect stamina ?

Breathe through your nose huh. Too bad my nose is permanently clogged

Editor thank you, proud of you
Morocco 🇲🇦

Soccer not football

Who here for army basic training 😅

William Oluremi John? You're Nigerian?
Nice meeting my gee!!!🇳🇬🇳🇬🇳🇬🇳🇬

oh you have allies in india??? well guess what, you just became my permanent enemy. Allies of enemies are enemies. Basic diplomacy 101.

I dislike football but it does require one of the best kind of fitness, I’ve gotta admit

To any ladies who are pregnant and breastfeeding, I wouldn’t advise using ashwagandha, Denmark banned the substance as it may induce abortions

Moroccan league😂😂