Lower Back Pain Doesn’t Have To Be Complicated

Beautiful moves 🔥❤

100% free or 14$ a month

You gonna credit Ben Patrick for this or what?

My trip to Urgent Care was the result of a twisted pelvis. I've spent a lot of time strengthening my abductors and adductors and torso/leg stretching.

İt depends. Low back pain can be caused by a lot of things.

I'll let my surgeons know my 3 back surgeries were unnecessary. Thanks for the tips

Couldn't be more wrong

Low back pain comes grom weights sorry

I get humbled after 10 knee raises and can't walk for the next 10min 😭😭😭😭

Trash advice

Zest ahh deadlift

Let me know if you need backshot support im pretty thick so i can help you stretch real well

No homo but I am trying to get my buns like that. Subscribed.

Let’s show a highly trained person doing a very complicated exercise….but it’s so simple to fix your back….just do this….smh…this is how people hurt themselves

The hamstrings are going crazy here

Its not free though

This is terrible for your lower back in older age.

Or, you know, a herniated disc or something...

100% free? Had a look and everything is paywalled behind a monthly sub.

I like that this is slowly gaining more traction after knees over toes guy. It transitioned from knees to back which i love. Knees are essential for sure and shoulders too. But back is the core factor

I’m afraid this video can be misleading ppl with herniated disc on their lower back. Majority of these exercises can worsen your herniated disc even if you know what you are an experienced weight lifter. Just wanted to put it out there.

Gay

Except when it comes from a herniated disc, a compression fracture, joint instability, or any other sequelae of a spondylopathy…

If you’re not a physician or a physical therapist, then you should probably stfu.

ty

So knees over toes regurgitated.

GYA-

Anyone who is new to the gym cannot do 20-30 knee raises, but I'm sure it's in the exercise library

I just love how free the course is

Yeah, but he was doing alotta cardio, so he just got his a kicked for a really long time - Hannibal

Forgot the hamstrings😊

Definetly going to buy your stuff. My lower back in the left side hurts if i step off balance which i am sure is due to poor and weak core.

and this is how you end up on a wheelchair

Pretty cool. But my back pain isn’t quit that bad yet

Go work in a clinic and see how that works 😂

Stop teaching things which you don't understand and motivate people to get permanently disabled. It's a very complex joint with a 100 different possible causes for the root of the pain with different treatments. Unless and until a basic assessment is made you can never come up with the right treatment plan

Right Advice

Doing this at the gym is super sus

Tight quads and weak hams can also affect your psoas. Found that out through boxing training.

So Yoga with weights

Thank you for this informative video. And the best to you friend :-)

Bro! When I do any sorts of knee/leg raises my hips both pop a lot and it’s really uncomfortable and almost painful. Does someone has solutions for this ✌️✌️

Now this is high quality content! Best short ive seen in a while, keep it up champ! Subscribed 👍💪

Juicy leggz.

Straight copy of Ben Patrick

This will destroy your back if you have instabilities

Amazing cheers

Where's the link to join?

I’ve learned so much from you

Or and injury lol like ur an absolute moron

High-quality content. Glad I’m a subscriber. Thank you