Tabata. HIIT Workout.

This 15-Minute HIIT Workout Is What You Need to Lose Belly Fat

Tabata #1
Exercises
1. High Knee Run
2. Burpees
3. High Knee Run
4. Burpees
5. Reverse Burpees
6. Crab Kicks
7. Reverse Burpees
8. Crab Kicks

Tabata #2
Exercises
1. Jumping lunges with a touch of the floor
2. Push-up
3. Jumping lunges with a touch of the floor
4. Push-up
5. Jump squats with a touch of the floor
6. Mountain Climbers
7. Jump squats with a touch of the floor
8. Mountain Climbers

Tabata #3
Exercises
1. Crunch with knees to the chest
2. Leg Extension
3. Crunch with knees to the chest
4. Leg Extension
5. Oblique Crunches
6. Plank Hip Twist
7. Oblique Crunches
8. Plank Hip Twist

Jacob, thank you for participating!
https://www.youtube.com/channel/UCOjZ64cY4Os_b-Tf9bQtzTg

Тэги:

#HIIT_Workout #Tabata #Exercises #High_Knee_Run #Burpees #Reverse_Burpees #Crab_Kicks #Jumping_lunges_with_a_touch_of_the_floor #Push-up #Jump_squats_with_a_touch_of_the_floor #Mountain_Climbers #Crunc

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