Best Birth Ball Pregnancy Stretches (Feels AMAZING) 20 Minute Pregnancy Stretching Exercises

That is exactly what my 32 week body needed!! Wow such a relief to my back and body!!! Will be doing this daily in my routine!!! Thank you!!

Love your yoga flows. 😍

Hi there my wife loves your vids, did you post the link to the birthball?

This was really good, Thank you 🥰🥰

Amazing! super soothing

This was so good. 33 weeks

Im currently 40wks+2days and this is the one I keep coming back to, just a great full body stretch. Thank you for a great class ❤

I loved this one! I’m still slowly getting acquainted with my birth ball and looking for exercises to do to support the last weeks of pregnancy and the birth itself. Practices like this are perfect! Not too long, not overly complicated, with a nice mix of movements to fall back on throughout the day. I do suggest putting something like a blanket underneath your knees when doing the lunge motions, especially when you start getting heavier. A bit of extra padding can make things hugely more comfortable.

طب الارتجاع الصامت عند طفل ومازال لحد ٤سنين دة خطر؟

Hi Jess! Another great birthball video. I’m 36 weeks now and I feel too lazy to exercise without the ball so I am very glad for all of these!

Can you do this if you have SPD?

Good Exercise. I'll love to ask, can one with low lying placenta do this program?

Amazing! Thank you 🙏 😊

This helped so much . Been experieincing hip soreness/pain as well as ankle n knee and some shoulder sicomfort but this feels great

Thank you for the class. Can fit ball assist to those who plan to get pregnant? Which class with fitball will be appropriate for this?

Loved this calm & easy stretch 💜💜💜 thanks Jessica

I’m 32 weeks and starting to feel really stretched and full… this helped create space and movement in my core and eased some of my discomfort this morning… Thank you!

Sexy movements

Enjoyed this a lot. I think next time I'll watch at half speed just so I can indulge in the stretching even more. Sooo good !

This is so great!

This was soooooo amazing!! 38 weeks today <3

This was SO relaxing for me! Thank you :)

Thank you for this, after my workouts this helps soooo mucchhh ❤

This was absolutely perfect for me today. I’m 25 weeks & have so much hip pain. This morning I stretched - that’s my new routine to stretch every morning to relieve my tight & tense muscles. But this morning’s stretches didn’t do the trick. THESE stretches did. They’re gentle enough & the video was a nice pace. There are some YT videos out there for prenatal yoga & stretching that are just way too fast for those of us with pains. Highly recommend this video!

Thank you! That was great!

Omg I couldn’t sleep from the pain everywhere i sleep like a baby after this

It felt amazing, thank you so much. I'm 4 month pregnant and i really needed a gentle strech today so thank you <3

One of my favorites!!! Thank you!!!

Thank you!!! It helped me so much with my back pain! 🙏🏼 very good videos 😊

I can’t wait to buy a ball this week and try these stretches! My biggest issue right now is the inner thigh pain when I am trying to sleep.

Bbbbnnn

Thanks alot❤

Day 9 done for the June Monthly pregnamcy workout calander. Started my third trimester today and so excited to see my baby girl soon. Thank you for this video. I feel so much better! ❤️

Just what I needed! I've been doing your birth ball full body workout and I always enjoy the stretching part, it makes my body feel great!

Just what my body needed after an upper body workout. I'll be at 37 weeks tomorrow and this felt amazing. Thank you for all of your incredible videos, they have all been so helpful and motivating.

Nice video