HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS

best informational video i seen. thank you so much

Very nice background music as you prepare your food!😊

How much did you weigh before you started in your before video? I am asking because I don't want to have to gain weight to get gains and am your weight now, I'd like to stay this weight but not get bigger. tired of buying new clothes lol.

What kind of cut of steak is that?

i loved the food, looks so delicious and healthy with big generous portion sizes!! no going hungry and starving yourself

Your hair!!!! Who did that magic?

Thanks for sharing

Good video... I just can't stop seeing &&& worrying about the eggs on the counter, though, 😆 Im about to google it now, but all my life I thought all eggs MUST be refrigerated???

This is the best glute video 🎉❤

Even when trying to keep my back straight I still feel it in my back. Idk what I’m doing wrong.

Girl thank you for that spice trick. Saved a life here 😂🙏🏽🤍

I’m not to sure if you mentioned it in the video but how many reps and sets would you do for thos 4 exercises :)

Showing the before picture was necessary. Anyone can show you how to do an exercise, but you showed us where you started and the results are amazing. Thank you, so motivational

Your meals were absolutely 10/10 ❤ I will try all of them and your glute workouts as well. You are awesome..💞

i want to workout with you!

Who is singing this song?? I am absolutely in love with it❤ your tips are great tok

girl you're gorgeous! thanks for the tips <3

You don’t snack ?

After many practicing with this video Finaly I could feel it in my glutes🎉
Tysm ❤

She is beautiful 💪🏿🍫👸🏽🌹❤️🌎🇹🇹

So helpful! But truly need the link to the mix of “find someone like you” at the end of the video 😮‍💨

Note: RDL, Rear foot elevator lunge, Hip thrust, DB Sumo squat

Do you track macros or eat intuitively? I feel like intuitively is so much better.

How many sets and reps do you recommend? And how much time do you usually spend time wise?

How tall are you please?

Thank you 🎉

I really appreciate the tips they very much helped ❤ but the audio is kinda bad sis it sounds like the mic is super close to your mouth and it can be hard to listen to

I just found your channel. I used to all of what you're doing and was pretty good at it. Was absent for over 8 good years for various life challenges. I love your form and dedication. Also, your food choices are great too however, then and even now I could never eat 3 meals a day especially of proteins and carbs. Most I can do on an average is 2 meals and every other day I am satisfied with one meal, and I had a lot of gains still. We all have different symmetry. Everyone body is different. But I love all the pointers you have elaborated on. Keep up the good work.

How often do you work your flute in a week

You had me at booty and food! I struggle hard with my diet because I usually have a snack day and by the time I’m done logging I’m at 2x my usual caloric intake! Got the 8w program let’s get this Fall booty!!

I’m so happy I found you! Your body is so similar to my goals. I’m just an inch shorter but proportions are almost the same.
Soggy eggs are yuck. I feel you!! Anyways.
I love your videos and your soothing voice. New sub 🫶🏼

Wait did you say that’s cottage cheese it looks smooth like cream cheese either way the sandwich looks good

How long before you see result

how do you eat that breakfast? 😭 I'm full just looking at it. I want to eat like that but sometimes it's hard 😮‍💨

Omg instant results

Thank you 💪🏻

Is the booty still jelly after working out to get it???

youre so pretty omg!

Do you estimate calories or just go based on how you feel?

I like this video! More action and you went into the work out

What was that red stuff you used on the meat in the last recipe? It looked like tomato paste.

I’m sure soya milk is much much higher than oat for protein milk but loved thisssss wholeeeee video!

anyone live in the houston area n need a gym buddy

This is an excellent video! Showing us correct form is always important! Thank you for this !

Literally glute goals😩❤️

You explained everything so well! ❤

Is it necessary to gain weight when you’re on the thinner side to get big glutes?

You're very detailed. 🤩