Fix Piriformis Hip Pain And Sciatica - No More Buttock Pain!

Hllo sir i usually get buttock pain sometimes but not while sitting or walking, just some time as nor i get back pain while touching my toes but pain in calf muscle. Is this sciatica

I’m 14 and is a wrestler and the pain has been super bad for me so i’ve taken about 5 weeks off do you know how long it takes to go away permanently? I was doing front squats and i was doing my own body weight and afterwards it hurt so i just thought i was sore but it has never went away

Pain radiates from left buttock to lower back and then to left lower abdominal muscles. When it reaches the abdominal muscles, pain becomes unbearable. First and second stretch gave me pain relief and made me pin point the pain. Thank you so much 🙏

Gonna try these out. Have had excruciating pain for 3 years

I’m very thankful of your videos. It really helps my pain. I am 71 years old I have a sciatica and the pain is from the lower back down to my leg and tingling in my feet. Also I have a knee problem.

Is it possible for the piriformis nerve pain to run down the SIDE of the leg? That is where my sciatic pain occurs. I’ve struggled for a long time to determine if the pain is piriformis or my back.

I want to sincerely thank you. For 6 years I been in pain. And I have tried every stretch but these and nothing worked. In constant pain. I did this stretch tonight and I haven't felt relief since I was younger. Thank you

I have DDD And I recently started a job where I’m on my feet for six hours. The sciatic pain I’ve been experiencing is unbelievable. I’m wondering what shoes you would recommend for someone with this issue?

The bridge one hurts. So bad

Can we do it daily ? How many times a day? I performed it twice yesterday and today morning yesterday felt better but today mild soreness around the hip region. I hope thats part of the process as that muscle was never touched in ages and now feels swollen and pumped up

I hyperextended my Piriformis and have had terrible sciatica pain as a result. The physical therapist gave me a few exercises to do at home that did not help after 2 weeks - started doing the Tone & Thighten 3-step process (using a vibrating ball on the pressure points). Pain is managed!

Tysm I can't even bend my leg to sit

Thanks, this works got instant relief

Hi! Can this syndrome apear if you sprint without being warmed up?

This is it!!!!!!!!!!!!!!!!!

I think i pulled or tore this muscle,I moved a sofa chair by twisting and lifting and its been 50 days and getting worse, I was told for now dont do exercises just lay down with knees up so the muscle can relax off of the sciatica, but im hoping this will help me later once i know if i tore it or not

Thank you so much Dr!! I got relief from my shooting pain. with your first streching technique ❤😊

Thankyou so much doctor❤️🙏

Sr i have pain in my lower back and right side back and burning sensation in right leg. How can i get rid of this back pain and burning sensation of leg.

New subriber

I have a nerve problem so please sir wat should i do

Got mild pain from squats and deadlifts in left glute. Was going to take it easy but then took a fall at work last night and got bad Sciatica. That modified Pigeon pose was just amazing. Your exercises are a lot better than what the hospital gave me. Thanks so much.

Can i ask what diet i take iam kinda overweight and what sleep position is good for me i feel the pain in the buttock

It really works well..thank you for the best excercises for the butt pain.....

I appreciate you so much!!! ⭐️

Brilliant! Thank you so much🙏, Dr. Jared! I've been in pain for nearly a year. You've helped me a great deal.

¡Gracias por compartir! Subscribed

Incredible. Thank you.

After an intense leg workout, thanks God I found this and it helped me alot. My fav in 2.53, for this one I never seen in other. Thank youuuu so much

All of these stretches and exercises really help with piriformis syndrome. I wake up, do this regimen and then my normal cardio workout and it's helped tremendously!! Thanks Jared.

Hi Jared I’m a baseball player and have had pain in my upper hamstring/ lower glute for a couple of months. I’m a pitcher and the pain is mostly when I land on impact. I think my sciatic nerve is poking out a little bit. Do you have any instructions

I gave myself a compression fracture of my L3 and found out I have osteoporosis. I spend 2 months in physical therapy and did well. Time has past and the pain creeped in. I found you today and every exercise and stretch you demonstrated mirrored the therapy I took. Thanks so much. Your workout was exactly what I was hoping to find. I know I’ll recover again. BTW I’m a 73 year old man. Bless you.

انا شاب مصري عندي انزلاق غضروفي قطني وابلغ من السن 15عام .. ولقد شاهدت الكثير من الفيديوهات.وذهبت الى العديد من الدكاترة..ولاكن عندما مارست التمرينات التي تفعلها.. اصبحت افضل من الشهر الماضي ...اشكرك ❤❤❤

Problem is many of these stretches really torque the knees. If you have knee problems, these will hurt. The pregnancy one is better but I think it’s better to flatten the knee and thigh on the table and bring your opposite shoulder down to the knee.

Do you have a video that focuses on hip pain thats more in the groin area? The pain seems to be on the inside part of the hip and goes down the groin a bit.

Keep up the good work mate

Your videos are absolutely great. It helped me many times.

My God, this video has been my life for the last 2 years... Stretching has saved me ❤❤❤

Answer to a prayer!! I have been getting a burning pain in that area when I walk for too long and nobody seemed to understand it. So I was getting all these suggestions to stretch the hamstrings and similar things, but nothing seemed to help. This is the answer!!! As soon as I did the first stretch, I KNEW you'd hit the nail on the head! Cannot tell you how very grateful I am!! Many, many thanks!

can i do that exercise i have bone on bon hip joint case

Nice work ❤

Doing it right now
Awesome thank you so much

Is walking a good form of cardio or does it aggravate it if u have this pain? I walk every day but when I sit it starts hurting

Perfect timing on this video!

I have pain in the lower back andupper part of my buttocks when I try to touch my feet ,what should I do

Great demonstrations. Thanks.