Best Time to Walk - Dr Chan shares tip to unlocking the Power of a Daily Walking Habit for Health

Thank you for the great video! very informational and motivational :)

I walk two times - first thing in AM then early evening. Now in LA, I get the added benefit of being able to practice my taekwondo when I encounter violent criminals on my walks in the afternoon. Many times I will kick the living daylights out of them and leave them in the gutter to suffer some more. As it turns out, this is all very good for my cholesterol, keeps my blood sugar down, relieves stress/cortisol, and helps me sleep better.

Early in the morning.

Read that most heart attacks occur in morning. So walking in mornings may be a risk factor?

My best time is anytime time permits but it must be daily. I srarted the daily walking after watching your video sometime ago and I have not stopped ever since not even for one day. I am not able to describe how happy I am but it is the best thing I have ever done in my life. I will never stop. Thank you

Thank you doctor for your tips 👍♥️

early in the morning

I have my work early in the morning so I do walking after my work.. afternoon... 5pm to 6:30pm in more than 10thousand steps...💝

Very nice 🌎 Walking is very special 🌄🌄 Thanks

I consistently walk for the past 28 years at 6:30 pm thank tou

Does walking too much impact knees' health ? Can a 54 year old man walk fast ?

I walk 6 am to7am everyday❣️✨️perfect ❣️

I dont go for walk at all I am too lazy.

Thank you for your advice,I wake around 8am and leave at 8.30,the buzz I get from walking is amazing,I walk 5.5 miles every morning ,it's 12,000 steps and Ive lost a stone in 11 weeks,it's become my way of life,and I love how my body is changing shape,love Suzy from England,

Dr Chan, when you said walking, you mean brisk walking or slow walking? Thanks.

Mine after dinner. Is it good to do that?

I was a fast walking on treadmill four times a week. Since I had my appendix taken out I now four weeks and can’t fast walk but walk fr, 530: am,to 630 am two ml, everyday now, but I needed to sweats or need to go in to sauna, I don’t have one in my house but at the gym.😛

Sir Well said. But I have a few doubts, first one can I go for walking after sunset which means 7PM to 8 PM. And second one is if I go that time, what will be consequences for health. Thanks. Seeking your best advise 😊

Good video and thanks.

I prefer morning walks as well, the mornings have better AQI levels than the rest of the day where I live.

Happy new year doctor sir.

It's today thank you for encouraging me 🌿

Awesome video, thank you.

Yesterday

Are walking videos okay to replace walking around a neighborhood?

Dr Chan, thanks to your advice, I started walking this year, and became a consistent activity daily. Especially after I found the route nearby my place, the rail corridor. I started with 30 minutes, now I am able to walk 1.5 hours (or >10000 steps), thanks to the endless route that tempted me to explore further and further 😄.

I walk ever day at 3 AM for 90 minutes to 2 hours. I find this time of day allows me to reflect and prepare for my day and becomes my 'grpunding' time as well by invigorating me and then I drink a large glass of water with apple cider vinegar to hydrate

Thanks for sharing that best time for is the personal time that one can walk consistently everyday. I would like to add that though early morning walk at say 5am to 7am can be refreshing to start the day, for the elderly it is best to wear a wind breaker so as not to get chilled or alternatively choose a warmer time between 7am to 9am. Also walk at least 30mins at one’s own space / speed without getting breathless.

Agree 100%. I walk around 5 A.M. 7 days a week rain or sunshine. My only addiction and proud of it.

Love the early mornings cause it’s cool. I go to the cemetary and get an hour in. It’s huge.
I need to make it more of a habit.

I walk early as well. But only for 30 mins. I think starting tomorrow I will add 15 mins. I always look forward to your help. Thank you