Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

I love it this work thank you...for sharing ❤

Can this be equal to 10000 steps?

never doing that again, so painful everywhere 😂

You doing alright??

I'm doing this after my morning run, and I tell you, I've never sweat like this😂😂😂😂😭

Can this workout be done in the evening?

This workout is killer. Soo good!

Today I lost 0.5 kg with this😐😂💔

Bro I’m sweating more than the damn Niagara falls

Is this like a HIIT workout?

somebody said this workout is harder than her kickboxing one

I tried it, and I can see why :')

Dear Johanna I just finished this workout and now I hate you I’m in pain lol. Thanks

why was this so hard lol 😂 i loved it!

I am really not confident in my body..i will try this workout and doing it everyday with maintaining my diet. Hopefully to get somewhere.

I'm only a beginner with exercise so, seeing the title, I thought this would be a good step up from my current gentle exercise routine. Immediately pulled a muscle and now cannot even complete my normal routine, even after doing my morning yoga routine just before this. You should start this video with a warm up or at least tell the person to warm up first. It definitely shouldn't go straight into those fast paced exercises. I'm sure the workout is great but I couldn't complete it.

It may seem obvious to some to warm up first but this video started with "do it in your pyjamas", is titled "beginner", and my previous workout was more of a stretch/strength workout that didn't need a warm up. This is the kind of target audience you get in a beginner video so PLEASE tell people to stretch first.

I felt dizzy after doing this workout
Almost felt like vomiting
But still burnt a lot of calories
Don't know what to do left it for literally one duration

Is that for beginners???

I just did for the first time i can able to do only one set my muscles are so much paining im very tired full of sweat only for one set can I loose my weight really for one set every morning

I am doing this every morning
And in 10 days my weight 78 to 76.1

Omg ! I am soooooo happy 😁

I am doing this for a month
And share my results

Mam ur vioce spb 👌 and ur beautiful ❤️ 😍

Doing this everyday:
Day 1: half done - exhausted

What is the best time to this in the morning please?

I'm not sure she knows what beginner means

I could only do one set but it's not something that I should feel bad about. I'm a beginner so maybe it's normal. It takes time. I'm going to make it.

do i have to do this before or after breakfast ?

I am struggling with depression and suicidal thoughts but now i want to get better (without taking meds) So i am reshaping my routine from tomorrow and do some exercises to have a good start. Hope things get better...

It was good.... 🥺 But Injured my legs

is this strength or cardio

Wooow

This is beginner for who 🤔😭

Seeing what I’m in for at 4am

Hello joaana can you please help me i want to go slim very fast like in 4 to 5 days and i am 12year old can i do this 4 sets of whole video means 8 times and how much can i loose in 4 days if i do 8 times in evening please tell😥😥

Is it really burn 300cals at once ...
Its really nice workout 👍

This can't be a beginer workout

Thanks Joanna exercise worthy of time and effort thanks

I am going to do this every morning
Day1-done✅
Day2-done ✅
Day3- done ✅

Wow you are very very amazing trainer I will go to do this workout today morning💜💜💜💜💜💜😍😍😍😍😍

They are kinda hard to me as an 12 yrs but I am trying 😁

Day 1 03/14/2022 completed @ 8:15 am in Central time. so hard my leg are shaky and sweating I'm ready for day two

Guys Joanna is the best work out teacher . Though her work outs are hard but very effective

This is so cool and perfect to do before school.

Even after a few years I still love this workout in the morning. I really should do it more often ! Hard but efficient and quick ! Thanks for this video !

Did this workout i am now tired and nauseous but it was fun while it lasted lmao

I check this workout i got the result
My weight is 54 and now 50 i loss my weight 4 kg

It makes me feel so energized, every morning!!

Whos here from 2022😭 let's do this lol👍