AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

Really great class. First time I ever tried it and I loved 😊it. Will definitely be back, thank you!

I'm excited to do this , it's my 2nd day and I felt great all day . I have a neck injury and right shoulder. I'm able to do this . Thank you 😊 💓

I have invited my husband to join me and play it through our TV. He is enjoying it a lot as I am. Thank you. Ps I found you while doing a class at my sister's retirement village.

Thankyou. 🙏🙏

I love everything about your seated exercise videos!

Jules I am coming back slowly have slight torn of two ligaments by the left shoulder. Having PT and moderating your exercise. Thank You super.

The music is too loud.it's distracting!🤔

Thank you for this routine! I am sore in the morning & obese so your exercises &

Comments helps immensivly.😎

Thank yoU for the explanation !

Nice hair:))

I go to an exercise program once a week at a nearby community centre. I'm the youngest there (age 37) since everyone else is either late thirties or middle aged to senior. I love doing your workouts.

Much more difficult than anticipated. 😵‍💫...YAY!!! You got to me just in time. 🤓💪💯Thank you‼

Hi jules really enjoyed doing this chair work out really enjoyed doing this thank you ❤❤

Love your HIIT workouts & just did this one! I like that it had lots of different exercises in this one. Keep up the great job & motivation!!

I'm grateful for Jules doing all these great workouts for us Seniors - & for Robin & I to get together 3 times a week & do these classes. It's awesome! 💗

This is my first time ànd my body feel so good

I just started the 30 minute 5 day chair workouts for seniors , I’m 61 and have back problems, and breathing issues , this is great for me. I just finished day 2 , but only see it up to day 5 for the chair exercises, will you have more of them later. I do them from my tv and go to my phone to comment. Would love to continue them after day 5 is done.

Good work out

Senior !! But you do very fast ! Please slowly. ❤

These are great! Do you have a DVD that we can purchase. It would be easier for the two of us to watch, rather than watching it on the small laptop screen. And if so, where can we buy them. Thanks.

Love these classes

Love these seated exercise routines. I have one question for anyone monitoring the comments. I cannot point my toes due to severe damage to my feet in an auto accident. What can I do to instead?

I like this exercise. My doctor said to do chair exercises/yoga for sciatica to relieve pain.

I like your teaching. Finally I find your exercise video for senior. All clips are helpful and motivate me to practice daily. Thanks millions

Its too fast for Old senior.

🤩

I absolutely love this I have a family member that had a mild heart attack that I think this would be totally awesome for her to get started doing something and I saved your interval wine as well I just pray that she’ll get motivated thank you so much

I just found your channel and I am loving it!!!

I really enjoyed your workout this afternoon I'm a new subscriber do you have any DVDs that I can purchase Looking forward to looking at more of your videos please send me information

thank you so much for replying!!!! I never thought you would! I'll keep looking for the tapestry. and now is time for my night work out.,

Started yesterday. Thursday dec 15/22’. What a great workout. Our apt buildings doing it twice a week. And I too love how you direct us and get us smiling 😊

Is this exercise good for people with vertigo? I want to try this workout but I have vertigo. I don't get much exercise because of the lightheadedness an dizziness that I deal with sometimes.

Am not senior yet but I enjoy this

Hi Jules. Love your programs which I use with my fellow residents in my retirement village and present at a Day Centre for Seniors, many with early dementia. (I like your Dementia videos especially for this group). I have a problem at the Day Centre though - the equipment available does not include WiFi and it's a bit of a problem having to take my laptop, dongle, speakers, cords etc with me. Is it possible to get your videos on CDs or even in a form that I can download onto a memory stick? Happy to pay for these of course.
I'm 83yrs, I live in Sydney, Australia. I started doing You Tube exercise videos when we were first locked down with Covid - and I've never gone back to my previous exercise classes. Many friends in my village were in the same situation so we get together to do your programs now - doing it together is more motivating.
Thank you
Bev

Still doing your exercises as many times a week as I can. I am now keeping a ball squeezed between my knees during many of the exercises to increase the workout.

👍❤️

This is brilliant. I've been doing this with my 90year old mum, and the difference is remarkable. Thank You!

Excellent Tks for a 68 yr old with a knee injury❤

Thank you so much. Great sitting exercises and a benefit to my recovery with my physical therapy as well.

Hi Jules, while I've been doing stretching it feels like I will turn into Jello if I don't start moving again! So I did this one and it really felt good to use some of my muscles again. I can't believe how tired I've become in just the few days I havent exercised. I see my doctor later today and am hoping for a green light on movement even though I still have a tiny bit of discomfort. Thanks Jules!

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from carrie richardson great work out.

I know that some people are not happy with you talking. I love it. I have a nephew who is blind, and I am encouraging him to try your programs. He is wheelchair bound suffering from Ataxia and is only in his mid 30's. I let you talk without being bothered because I know what exercise is next and I just start so I can do extra reps. It is so important that you talk to encourage people who have unbelievable challenges in their life that many people have no idea how hard their life is!

We did it!!! We were both feeling a little draggy today, but we got our morning exercise in!!! Yea!!!!

We tried this one again today. Thank you, Jules!

We did this one for the first time, today. Not as many steps on my step count, but a great workout, nonetheless. Upper body, especially!! Plenty of opportunities for stretching muscles all throughout. Good workout, as always, Jules! Thanks!!!! We appreciate you so much!!

Enjoy your exercise they work the whole body loved the 45 min today

Much enjoyed as always -at86 and counting . nercixxxxxx