10MIN SLIM LEGS WORKOUT | 허벅지안쪽 운동

hey guys 😘
When doing this, u have to put strength on the inner thighs !
i believe u can definitely make it through this. love u 🤍
운동할때 허벅지안쪽 근육에 힘을 주는걸 의식하면서 하면 더 효과적인 운동을 할수있어요 !

doing this for one week and updating everyday!
day 1: about to do it! / after doing it.. my legs are shaking and i feel like i’m gonna throw up 😭 this might sound dramatic but i actually cant😭 but i’ll stay
doing this!

day 2:

day 3:

day 4:

day 5:

day 6:

day 7:

before : my legs are really big & im super insecure

after :

day 1= ✓
day 2 = ✓

Okay so I decided to do this after all so ima update it so I can see if there was any difference.. and also cuz I’m always searching for that kind of comments and almost never find the exact as I want sooo yeah. Remind me if i forget to update>>>
[L and R thigh: 49cm; L and R calf: 35cm

Day 1: Did it, this was pretty easy but I did feel the burn. I also always do stretches after my workouts they really help slim my legs!

Day 2: Did it, also did stretches in the morning and before I went to sleep.

Day 3 (of workout): I skipped 2 days but I did a lot of cardio in each day and thats why. Anyways I felt the burn lol.

Day 1: done ✔️
Day 2: done

Super workout 😍.But a doubt are u doing this workout watching from EMI WONG

when i did it like just couple times my legs started to become slimmer... like.. i was struggling with no results even tho i was eating well and working out
but only this helped me

How often do you have todo this to maintain results?

Love this💕

Hi!! I'll be doing this workout in 30 days!!
1⃣ DAY — ✅ (I do it twice and 2 other workouts for legs. I feel tired, my legs burn)

Please, like this comment!!!

엉덩이를 훈련시키는 게 더 어려워.. ㅠㅠㅠㅠㅠ

Буду робити це 30 днів і потім напишу результат:
1 день-✅️
2 день-✅️
3 день-✅️
4 день-✅️
5 день-✅️
6 день-✅️

starting this today for 30 days:
✅ day 1- difficult for sure and couldn’t do all of them perfectly
❌ day 2- (this is being posted on day 3, i slacked off and didnt workout yesterday:( i will be doing everything twice today after work)

Я буду делать это 14 деней. Я обещаю каждый день писать.
Бедро:51см
1-✅
2-✅ как и обещала, сделала, у меня очень устали ноги.
3-✅ урааа я сделала это❤. Я очень устала но буду продолжать.😊
4-✅

Day 1 :done my legs were suprisingly sweaty? I guess thats a good sign❤
Day 2: done also sweaty ❤
Day 3 :done seeing slight resultsss❤🎉🎉🎉

Legs:52.5 😢
day1:✅
day2:✅ and april han legs workout
day3:✅ and april han legs workout
day4:✅
day5:✅
day6:❌ i forgot 🫠
day7:✅
day8:✅
day9:✅
day10:✅
day11: ✅
day12:✅
day13:✅
day14:✅
day15:✅
day16:✅
day17:
day18:
day19:
day20:

How many times we have to do?

Doing this everyday still school starts!! (August 26th)
Day 1: ✅Omg everything HURTS, It was so hard and im gonna be honest, some things i skipped or made it easier for me LOL.

workout:
- big scissors one minute
- leg hug one minute
- single leg lift right 30 seconds
- single leg circle right 30 seconds
- outer leg lift right 30 seconds
- single leg lift left 30 seconds
- single leg circle left 30 seconds
- outer leg lift left 30 seconds
- leg bridge one minute
- single leg straight bridge left 30 seconds
- single leg straight bridge right 30 seconds
- lying leg lifts one minute

Day 1 ✔️
Day 2 ✔️
Day 3 ✔️

Day 1✅
Day 2✅
Day3✅
Day4✅

GUYS THIS IS THE ONLY WORKOUT THAT ACTUALLY SLIMS UR LEGS AND NOT MALES THEN BULKY. I recommend highly

It’s really an effective training!
I’m proud of myself💪
Thank you very much🫶

how much cal do u burn?

Try for 30 days, hopefully i can complete them!
day 1 : ✅ the last part is soo hard to me, i always take a rest after doin that for like 5/7 seconds

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7 Nvm lost count but I'll do it till summer ends and give results

Doing this workout along with the le sserafim workout and omg this is so tiring😭

Day 1: done
Day 2 not done
Day 3 done

Day 1 ✅️
It wasn't so difficult
Day 2 ✅️
It was more difficult than yesterday

Lying leg lift was hell
Anyways imma try to do this
I will do this without skipping any day until i see my leg slim but if this didn't work I'll other exercise.
Day 1: check
Day 2:

doing this workout -with ankle weights - for 30 days - to build muscles - as a dancer
day 1: actually pretty easy, the workout was so fun! ✔
day 2: i was pretty tired but did it✔
day 3: getting slimmer near the knee, still pretty easy but definitly gained muscles✔
day 4: much harder but did it✔
day 5: didn't want to do it but still did it!✔
day 6: was on hiking vacations during day 6,7 but did it✔
My legs lost 1,3 cm!
day 7:✔
My legs

Day 1: check

지금 하고 있는데 도움이 될 것 같아요

Doing this for 2 weeks
Thighs: 49 cm
Height: 168
Weight: 47kg
Day 1 : done and burns a lot (please like to remind me :) )
I did this for a week and my thighs were 47cm!!! the workout works

1주일밖에 안했는데 벌써 효과가 보이네 3주가 더 기대된다

i will try it for a month to see if I have results

start: june 03rd -
finish: july 03rd -

day 1 ✅
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
day 18
day 19
day 20
day 21
day 22
day 23
day 24
day 25
day 26
day 27
day 28
day 29
day 30

I will try it for 15 days
+Day 1+ So hard but i did it ✅
+Day 2+
+Day 3+
+Day 4+
+Day 5+
+Day 6+
+Day 7+
+Day 8+
+Day 9+
+Day 10+
+Day 11+
+Day 12+
+Day 13+
+Day 14+
+Day 15+
+Results+ :

doing this until 9th june
day 1✅
day 2✅
day 3✅
day 4✅
day 5✅

Omg aim finally found the best workout!😭

I’ll be trying this workout for as long as I can ❤
Day1:✅ was kinda hard

I'll try for a week or two
Thighs 52.5cm
Day 1✅
Day 2✅ i don't know if the last one is effective and i can't do it lol
Day 3✅
Day 4✅

i understand that she is super strong on the last ex

Day one:✅
Day two:✅
Day 3:✅I saw some results I have lost some fat in my inner thighs
Day 4: ✅I lost some more fat in my inner thighs and my outer legs look more defined!!!!! So my legs look more feminine
Day 5:✅

Day 6:✅

Day 7: ✅ huge difference! Thigh gap

Day 8:✅

Day 9:✅ legs look much slimmer!!! And toned

Day 10✅

Day 11 ✅

Day 12✅

Day 13: check

Day: 14: check

I basically lost count on how many days but I will update to show you if the workout actually works! so far it's been looking good!



Okay so basically I stopped doing it but I’m gonna do it again because why not.
Day 1:

Okay I will do this everyday from now on
Day 1; did it ✅ easy leash

Day 2; ✅did it even though I was really tired (today was Easter)

Day 3;✅ didn’t wanna do it but still did so proud 🥲

Day 4 : ✅
Day 5 : ✅

Peace : when an add comes between your resting tome

Day 1: done 🎉

я делаю эту тренировку +/- одну неделю(может чуть больше) и уже вижу результат😚❤️

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4/2 dn
4/3 x
4/4 x
4/5 dn 2x