Quinoa On Keto Diet: Yay Or Nay? | The Keto World

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Quinoa, pronounced as keen-wah, is a herbaceous, annual plant grown as a crop primarily for its edible seeds. The Quinoa seeds are rich in protein, dietary fiber, Vitamin B, and minerals. A complete protein and wheat-free alternative to other grains, the demand for quinoa seeds has sharply increased over the recent decade.

Quinoa resembles rice and other grains but is actually a seed. It’s also similar to rice in the sense that there are over a hundred different kinds of it available. And every type has its distinct qualities.

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