Easy Bodyweight Exercises For Runners

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Hey buddy! Plz make a video on knock knee correction exercises plz I love ur video too much.

If only they knew the journey Mo has been on. Love the progress, keep it up!

It's very useful, thanks a lot

Manni, your shorts are BEAUTIFUL! Which ones are they?

1600 meter ka running ka video banao

Hi TRC!

Do you have any videos on learning how to trail run, especially the declines on steep hills? I went to run a route the other day and I was humbled by the uphill and ended up walking it. So I figured I would jog the downhills, but it was too fast and I felt like I was out of control, so I ended up walking most of them too. Also should I tie my shoes different? Normally they feel fine bit I felt like my foot was hitting the toe bed on the declines. Help?!?!

The running channel should get a guess on called Gary mckee he's doing a marathon everyday for a year for charity he's on 143 in a row at the time of writing,id love to hear his entire story what got him into it and how he's managing his legs fatigue and stuff he's on strava can check him out there and donate of possible.

Thank you for this! Will be doing this on my hard days. I know I should do these things to build a strong foundation but I find the internet is such a vast place of information it becomes overwhelming. For some reason, I trust Manni to tell me the right stuff :D Great job Mo showing us how it's done!

Just what i needed 🤩

What about us, slower or mid fast runners? Around 9-10km/h speed....thanks.

How cool is Manny tho.

Is that third person not going to participate in the training?

I was doing all of those exercises before..... Then i found the one workout that i think is the most efficient to the point that it's the only one i do besides running. Heavy kettleble swing. Nothing strengthens the posterior chain like this one does. Now i'm injury free and my glutes are constantly firing on all cylinders ( both of them ) without even trying to engage them !!!! Gotta go heavy though.....

Nice excises and addition into my training. Thanks for that. 👍👍

Definitely will try these moves 👍🏾

The title for Exercise 1 says "Abductor"... Surely that should be Adductor...?

adductor, not abductor, no? (re: first exercise)

M & M we appreciate you 😊 I have been much more consistent with my stretching and warmup because of your ongoing education and reminders. The body weight exercises are a nice addition to our routine.

That's new for me, i try all today. Thanks a lot 🙌🏾

Thank you for the exercises and demonstration.

This is awesome, thank you guys!! Great routine to add onto the end of a run—love that there is no gym equipment needed! I can’t wait to try this out for myself😁

so cute ??

Great video! Thanks for the demonstration and tip!! 👍🏾🏃‍♀️

Awesome exercises guys

Great exercises! Just what I was looking for.

Will add these to my workout routine.

Loved this!! Thank you guys!

Really helpful, thank you both!