Non-Alcoholic Fatty Liver Disease, Risk Factors, Symptoms (ex. Fatigue), Treatment (ex. Coffee)

Thank you for shedding light on fatty liver disease. It's a topic that needs more attention, and your video provides valuable insights. I recently covered dietary strategies for managing fatty liver on my channel. If you're interested, check it out. Let's work together in raising awareness and helping those who may be struggling with this condition!

Does milk Thistle work?

Those who are suffering from fatty liver disease quit non veg (means quitting protein ..and digestting protein is burden on liver)for somedays atleast.
Quitting nonveg benefitted me.
After listening to Mahamrityunjay mantra I decided quitting non veg.
And miracle happened.

I was suffering from jaundice about 6 months ago, i visited medical centre but the problem disappear without any treatment. Today as i write i feel like the problem reappear, and i may have liver problem, because i feel disconfort on the lower right of rib cage. This sign together with jaundice which i got 6 months ago shows that i have liver problem. Please can you guys give some advice, because i feel nervous now from this condition.

If I’m borderline fatty liver will vitamin E help me I’m already taking vitamin D

Cutting fructose will cure the majority of cases. Please refer to Dr. Robert Lustig videos for detailed information.

My mom had fatty liver and was found to late so she passed away from it.

I drink swiss water processed decaf. Is there any benefit?

I just got diagnosed with this today, I quit drinking 2 years ago only to get NAFLD I am gonna have to loose weight but I hadn’t felt well in 6 months didn’t see this coming.

Looks like I need to get my act together

Planet Ayurveda's Yakrit Plihantak Churna is one of the best remedy for Liver Disease

Cut out the sugar, it's one of the biggest sources of fatty liver

Got diagnosed with fatty liver about a year ago. I made some changes in my diet, started exercising and lost 11 kgs. I just went to have my bloodwork done, I hope the results are positive.

🙏🏿brilliant. Been craving coffee. (My unconscious mind).

Get rid of starch sugar and high fructose corn syrup

I heard cooked pork skin has a positive effect on the liver. Nit sure if I believe it or not. I am 45 and have the fat liver. Any assistance in this would be appreciated

I got sick and lost weight too fast now it got worse for me idk what to do Its scary !

I'm near diabetic during pregnancy and get sudden weight gain at the end. I got kidney stones in my first pregnancy, gallstones 7 weeks PP after my 3rd, had gallbladder removed. Now my digestion is terrible and I'm fatigued. Found out from research all this can be a sluggish liver. My mom died of colon cancer at 43 so I'm very wary of my health. Going to start ox bile and vitamin D. I can't digest fat at all anymore. No beef, no cold cuts, no grease.

i wonder if odd constipation (it has mysteriously just completely gone away since) is another sign (I say "odd" because it was very irregular. no hard stool, etc. during some periods, it just didn't seem to move past the upper right area well... but everything stayed soft). I was 99% sure I had colon cancer from my symptoms, but had a colonoscopy that was bafflingly clean.

40 yo currently. had a ultrasound at ~ 26 yo that noted "some fatty deposits in liver" non-drinker

only recently in life (past 2 years) have I been complaining of that constant (though sometimes much worse than others) gnawing distended feeling in upper right stomach area to md... they seem to be stumped
i can't even lay comfortably on my prefferred right side anymore. something rly does just FEEL inflammed.

noticed ibuprofen helps regulate things just a bit (anti-inflammatory effects?)


yaknow... i'm fine dying... but this whole prolonged discomfort aspect of life/health is quite an irritating thing to me.

It should be called sugar fatty liver disease. The media psints liver disease as an alcoholic disease. The media doesn't doesn't tell the public sugar can give one live disease. I find this disturbing.

This is less than overview

Thanks very much for this

Do NOT drink more coffee if it isn’t mold and pesticide-free. Also, dont dump 3 tbsp of sugar and a bunch of creamer in it either

I feel a pain around like my nipple it’s kinda under it idk if that’s this to not it’s only when I do something like getting up about of bed

I'm showing signs of NFLD AFTER losing 35lb over a 5 month period and being back at an acceptable BMI/WTHR. Doc currently suspects oral HRT may be to blame.

Is it ok to put milk in my coffee? Coffee without milk hurts my stomach?

nowadays sorbitol is also used in a medication basis so keep a look on sir

Apple's lots of them.

I have chronic lose oily stools for 6 years . I do have hashimotos disease. I’m 5’3 and 65 kilos . I also get nausea . I’ve taken tablets for parasite but to no avail . Chronic oily stools and indigestion pieces . My dr just tells me I have IBS . I’m worried long term I’m going to have issues … :(…. Help … ? I am addicted to caffeine and Coke Zero could this be the culprit

where can i find this presentation?

Maybe if we report the spamming it will get removed from the three! This is annoying.

Thank you doctor for this video. I was diagnosed of fatty liver grade 3 a month ago. And am so afraid I might come down with full liver cancer. Am on intermittent fasting and eat just once a day. I live more on water for energy. Doctor, can mine be reversed with these lifestyle changes? I have lost about 4kg in just a month. My body itches so much. I used to have severe weakness of my joints especially my legs. But since I changed my diet and started water fasting I noticed that the joints pains has reduced alot.

I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect! Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish , tofu , cabbage broccoli veggies , chicken breast , black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high fat and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No cake. No biscuits. No rice. No noodles. No fruits especially as it’s fructose are directly process only by our liver! Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too. I m 33 years old male. Non smoker non alcoholic. Didn’t work in a toxic environment. I didn’t exercise. But I ate much rice , fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot , some wheat bread, a little potatoes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. I’m sharing for mankind and for those who were helpless from useless doctors. And I’m sharing in memory of my late father who passed away due to end stage liver disease.

Months later I did followed up on ultrasound and report shown my liver is perfectly healthy , also my kidney and pancreas and gallbladder. Since then I resume back to normal diet which include some fruits and carbohydrates. I continue to exclude fast food, oily and unhealthy food. Please bear in mind that fruits and carbohydrates must be consume in moderation. And fruits cannot be consume everyday to prevent diabetes!

FORMULAR TO REVERSE FATTY LIVER. i have fatty liver. my dad have cirrhosis and passed away due to it. i spend months after months testing my diet and studying about nutrition. even the dr here have some error. first of all, make sure u do not suffer gallstones from gall bladder disease which all doctors only tell us to remove our gallbladder which does fix fatty liver at all.. while it is true that fatty liver can be due to liver disease mistaken as "Fat", but 99% of doctors who follow books and each other do not consider deeply from an art perspective that it is actually due to prolonged inflammation due to enzymes not being able to pass down the duct because the duct is obstructed on and off by gallstones. there is such cases whereby gallstones pancreatitis is the cause of liver inflammation. this case, first we need to stop eating high cholesterol food as 80% of stones are form by cholesterol. you can do your research about what food are high cholesterol. if cholesterol and gallstones are NOT the underlying caused of your fatty liver. and ofcos not alcohol then we look at the following... (DO NOT DRINK alcohol as they are turned sugar eventually, if u continue then there is no point studying here, just die eventually). HERE, we focus on the real fatty liver as underlying cause, is due to bad diet and inactive meaning no exercise , stop your excuses and do justice to your own life my friends. the number 1 poor habit we have is eating too much carbohydrates (white bread or even whole meal still have carbohydrates by the way, pasta, noodles, RICE, even brown rice red black ... all rice have carbohydrates , corn, potatoes, cakes, biscuits) these carbohydrates are everywhere out there selling to us just to keep us full but served tiny nutritional benefits to our body. it is just a habit. if you dont understand what is carbohydrates, it is another word glucose , which mean SUGAR! they turned into sugar in our body. more than often, we consumed more than enough carbohydrates and the excess are all unhealthy. supposedly if we exercise, our metabolism increase, and "burn" of calories and glucose in a form of energy. that is fine because it is math. but often we do not exercise, even if you are not obese which i am not, i am slim yet i have fatty liver, i do not drink and smoke ever, i wasnt on any medication, i had no other diseases ! it was because of all sugar, i ate lots n lots of rice! sometimes noodles, and extra bread everyday as snacks with kaya. i eat cookies too.. they are all sugar eventually. i did not exercise at all for years. i eat fatty red meat too. i used oil to cook. but it is actually the carbohydrates that is causing the fatty liver. now i exercise and lost 7 kg. but its no use, because it barely able to directly burn off liver fats even after we lost lots of weights from other part of body fat. the right way instead is to cut off all bread, potatoes, starch, corn, sugar drink, refined sugar, and FRUITS!!! apples, watermelon, banana.... they are high in fructose! which is sugar !! im serious here, cut off fruits ! now, we r left with veggies, tofu, carrots, beans, mushrooms, fish, chicken breast, coffee no sugar, tea no sugar. COFFEE AND GREEN TEA IS EXCELLENT for liver. thats it. seriously.... and boil or steam them only... no oil please. boring isnt it? but you need to reverse your fatty liver back to heathy liver isnt it or die. which do u choose? one way to know is ultrasound, but another is simple blood test for AST AND ALT level ! simple! if they fall back to healthy range, you are likely succeed. just 2-3 months and u can have SIGNIFICANT improvement ! also, you can continue to exercise as it works hand in hand with your diet ! no smoking please at all. stop that lame useless "cool" habit. if your friends smoke, then just don't stay beside. lastly, we need to eat on time, after 7pm, do not eat anything until next afternoon 12pm is best, to allow our body to digest, and to burn off fat, when our body do not source from food intake, it will source from our body fat, that is how without exercising, fat can be reduced. that is a superior way to burn off fat from liver just by fasting! again this is temporarily until you reverse fatty liver. I REPEAT as summary, 1) EXERCISE AND SWEAT IT OUT (BUT EVEN IF YOU EXERCISE BUT EAT LOTS OF SUGAR AND CARBS , IT IS USELESS!). 2) EAT NO CARBOHYDRATES, SUGAR AND FRUITS 3) SLEEP WELL ON TIME SO WE DONT STRESS OUR ORGANS LETTING THEM REST AND HEAL FROM INFLAMMATION 4) EAT AT THE RIGHT TIME TO PREVENT ORGANS FROM NOT ABLE TO REST AND RECOVER FROM INFLAMMATIONS AND TOXINS. 5) FASTING AFTER DINNER TILL NEXT LUNCH, OR AT LEAST NEXT BREAKFAST (NOTE THAT YOU DO NOT OVEREAT TO MAKE UP FOR THE HUNGER, THAT IS FASTING MISTAKE AND WILL BACK FIRE). YOU ARE ALLOW TO DRINK WATER AND MAKE SURE YOU DO. last tips, whole milk are high in sugar and fat too ! you think milk sound good, but not for diabetes and fatty liver patient. also no butter ! and i do not eat egg while trying to reverse my fatty liver. IT WORKS! im sharing you and the world, because i lost my father due to liver problem. and i have fatty liver. we were very uninformed and uneducated with our lifestyle. doctors often just see us 5 mins and we FO. they do not explain to us , they just say its fat. its wrong. its sugar and carbohydrates we do not understand at all. doctors like to condescending us. they feel like they r so high to behave like a real human and we r just another animals from part of their job. TRUST ME, you tell whatever i said to any doctors, they cant disagree, BUT THEY DIDNT SAY!!!!!!!!!!!!!!!!! and ginger, we must not over consume! while it is good, over consume is too heaty, and liver cant take it! heaty is bad for liver. so dont be theoretical . HERE LETS DO FALL VICTIM TO DOCTORS BUSINESS INTERESTS WHO WANNA PLAY US FOR MONEY. AND PROLONG OUR CHANCE OF SURVIVAL. THE ONLY PEOPLE WHO KNOWS HOW TO REVERSE FATTY LIVER ARE THOSE WHO HAD REVERSED THEIR OWN FATTY LIVER. NOT DOCTORS!

I was diagnosed 2 years ago by imaging. Never overweight, prefect lab work, healthy vegan and lots of cardio and weight training. So this doesn't make sense and I never lost weight quickly or gained weight quickly I was always with in a 7 pound healthy weight. I don't drink, smoke or take any drugs even over the counter.

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Intermittent fasting and Low Carbohydrate diet are the mainstay treatment.

Hey im 18 year old I feel discomfort in my middle or upper right tummy and when i poop there's a blood I don't know if it's came from my urine or poop but don't feel pain in my butt and in my private part

Even serosis can go away. 100% plant based green diet .

Alcohol causes inflammation!

If you have a fatty liver will the ALT blood test show a high count ?

Am 28 am the doctor said that I have fatty liver, mine is 158, is it first stage?

Thank you🌹🙏❤