YOGA FOR RUNNERS│TPO OFFERINGS │JONAS

This Moon class is specifically targeted to the needs of runners. The asana part of this class doesn’t only set us up for a meditation on the breath,

it also actively addresses the weak points of runners: tight hamstrings and hips and a lack of mobility in the thoracic spine. Enjoy!

P.S.: You don’t have to be a runner to benefit from this class ;)
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Тэги:

#hatha #yoga #runner #olympics #bali #indonesia #canggu #tantra #mantra #meditiation #sun #fire #moon

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