How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes

Okay, well that wasn't what I was expecting ;)

Love this exercise! Happy new year of 2024 🎉

Wow its like slmost stretching mucles u did know u had anymore felk better more relaxed loose chill. Thsnk u for thst tip
I love to learn. Make eatch day a litte wiser

I'm not in that much pain

Should the bottle be full? And what size bottle is that?

A dildo works for that too.

can this help with tightened inner anal sphincter?

Can this help with interstitial cystitis pain? I'm going to try it thank you ❤

Great video can't wait to try thanks

Thanks

Sir im suffering with constipation .so i go through colonscopy it showed increased anal spincther tone ...this exercise will be usefull for me

Buy dilators - they come in different sizes.

Good vid bud for a sec I though you were going to have me stick it in my ass hole.......you think that will loosen anything up?

Did this and an old hip injury shot pain up my right backside! Feel much better! Thanks!

Does it work to deal with erection problem

So this guys shoves a bottle up his ass. Whatever floats your boat

Will this help adjust the pelvic floor? Mine has been pushed forward and I can't get my excretion through.

Ohh that's what you're supposed to do with the bottle. Guess I've been doing it wrong all this time. Very informative.

Ahhh good

Does this help with ED???

I've been doing this exercise for the last 3 days consistently and not only is the tension in my hips gone, but a pain I had for 2 weeks in the muscles behind my left knee are completely gone. I really appreciate this and will continue this exercise as it has really aided in releasing the tension in my pelvis.

Can this also solve premature ejaculation issues in men?

Will these treat tight pelvic floor causing constipation?

somehow the bottle ended up... up my ass!

I think that I’d only be able to fit the bottle cap.

My god that was hurt so good type of relief, thank you.

I took my boss's water bottle and did this on my lunch break. Then put it back on his desk. Worked well.

How often should I do this ? Daily ?

Ohh no!!! 😱😳

Is it supposed to hurt at first?

use lots of lube 🤣🤣

Thanks for the advice, And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she keeps dragging me back lol

Is that a specialized chair that you are using?

Amazing, so simple yet so effective. Big up for you man for this video

will this address coccyx pain as well?

What were your symptoms and reason that made you seek help to be given this advice in the first place

Hey suffering from frequent urination dr say all reports are normal can this help me

Will a bottle of Bourbon work or is Scotch better?

Being a pelvic pt..i would like to say this technique works really well as a release and in cases of pain in the pelvic floor..

I had a hernia surgery and have had perinium pain ever since, 3 months now. Surgeon denies anything he did.

Hi Ed thanks for the Video, i tried it, on the left side it feels okay and on the right side it feels abit painful, and the following day the pressure feels abit more than usual like a flare up, should i continue? Is it a good thing, like o have triggered the issue.

Complete fucking lie. Does not work, just hurts

I thought my prostate was acting up, but everything came back negative. Then a physical therapist told me about pelvic floor muscles. I had no idea. I have inflammatory bowel disease with a lot of urgency, and it's caused me to involuntarily tighten my pelvic floor muscles so badly I can hardly even pee. And the muscles can spasm, and cause me sharp pains. I hope to have relief soon now that I know about all of this...I hate needing to pee 13+ times a day.

My primary symptom is the sensation of constipation. I feel it when lying down (most of the time depending on position), and sometimes when sitting. I also feel it when having sex and it intensifies when ejaculating. When I'm standing up I feel a very mild sensation of constipation. When doing thigh stretching exercises, the feeling of constipation totally disappeaers for the next 15 to 30 minutes. However this bottle massage, when I do it, it seems to exacerbate my sensation of constipation for up to 5 minutes before it goes back to normal again (very mild sensation of constipation is my normal). Should I continue doing this?

I noticed that for many years, I have been masturbating with clenched pc muscles. This made my erection harder and my penis more sensitive to stimuli. Could this have caused premature ejaculation?

Does it help with tight anal sphincter 😢

Hoping this will help with hip flexor lower back and even Bursitis nerve pain?

Nicely