Intermittent Fasting + The OMAD Diet For Weight Loss and Fat Loss - THE TRUTH

Have you tried Intermittent Fasting or OMAD? Did you like it, or not?

Hilarious your reasoning is that a caloric deficit is the number one reason for weight loss, well okay how about going into detail of what a caloric deficit causes to happen in your body? .... Oh that's right It's all of these things that a bunch of other people actually explain in detail in their videos not trying to sell anything for the most part 🤷

I fast for health benefits not weight loss…

Eating the same calories i did before but in 1 meal, but now losing 600 grams more a day. Tgatd a big difference. I think you might need to do some research?

Yep... So true.

This guy missed the point. It’s about hormones. Not just calories. Dislike

I've done this for most of my adult life. Didn't realize people were such babies about eating until I got into fitness lol

But how do I make sure I ate the right amount / things in this diet ?

I think you have a point. If you can't sleep because you're starving hungry and your mind is racing, and it's another 7hrs before you're allowed to eat again, that's just pure insanity. I've actually got stuff to do that requires concentration so being distracted is not an option.
Small meals within the calorie deficit is a better way for me.

Ultimate weight loss comes down to calories in vs. calories out

No mention of other benefits. Ridiculous

It’s more than just weight loss I feel so great and energetic when I fast. On other diets I would be tired all day long especially after I eat. When I fast. I do get tired when I break fast but I follow it up with a cup of coffee and some shilajit and I’m right back at it.

Total. BS!

a calorie deficit forces your body to burn calories elsewhere, namely fat. So yes you do burn fat

Way to be overly simplistic

Sir, you don’t know what you’re taking about

No, all calories are not equal - it's about what we absorb not just what goes in your mouth.

And Autophagy? Is that a myth too?

Actually some people with serious health issues might HAVE to do it (unless they wanna die), and for them it goes beyond if they enjoy it or not. Not everyone is as healthy as you are, your case can be very different from other people's

Noob

Harry Kane looking in great condition

Can i have your number ? I need to talk 🙏🏻

I disagree - there are health benefits. It's not just about calories, or weight, it's about allowing your body to rest, focus on maintaining health and renewing itself, without constantly working to digest and process food.

Do some reading stupid

Love to try this , but breakfast is my favorite meal of the day 🫠

I need a diabetic diet. Do you have videos based on this type of diet?

My aim is to reach AUTOPHAGY

Absolutely nonsense 😂

Mmm I’d have to disagree I get it but it’s way not This

This video is incorrect 🎉

I tried it for a month plus training everyday 4 gym days 3 cardio days i lost 9.3 kilos apelcider vinegar with cayenne Pepper first thing in mourning

Lol this isn’t true at all. There is tons of studies that prove you wrong.

For me it's mentally easier.Eating just a little bit several times a day can feel like torture and it is playing too many times with my will. I rather not eat at all and wait when I can finally eat normal-size dish...

Completely wrong. CICO is completely irrelevant to weight loss and health. It’s about macros and hormones, and processed carbs should never be equated to “calories” from actual food.

Stop it. Lol. It's beyond caloric deficit.

The truth it seems that you become Wolverine.

manscape needs to sponsor this channel asap

Sorry i just realized i spelled your name wrong.joe

You have misinformed the public. I have listened to many medical doctors who have supported the many benefits you failed to mention. Are you a medical doctor?

Dude you are so wrong

ghrelin and circadian rhythm. If your body doesn't release ghrelin every small meal and only releases once a day, it's far easier. Basically, hunger craving control. Mood improvement.

Fur-pack

Finally someone said it how it is.
And the point of ''If you enjoy it'', exactly this.
I was 28 stone, im now 18 stone and still dropping. I can't stand cardio, it bores me, And some dumbell sets i just don't like doing. So i drew up a shortlist of dumbell exercises i do enjoy, and it's made losing weight so much easier: if you're doing it because you enjoy it, it won't feel like a bore, or a ''fiiiiiiiiiine i guess i'll workout then.........'', it'll in turn increase your motivation to carry on and also increase your over-all mood.

The facts you spit are like dragon’s breath 🐉🔥

Another cico shill

Old video- I found personally that it doesn't help me lose weight necessarily, but just maintains what my personal weight should be.

Also please let your body tell you when to eat. Eating shouldn't be a timed event. Let your body do what is natural.

I personally eat once a day between 2pm-4pm within 30 minutes, but if my body needs to eat at 10pm, you will bet I will be eating.

They say it takes two weeks to form a new habit. I can do that! I'm not hungry in the mornings either and I like an early dinner, so 2 PM - 6 PM should work for me.