𝐏𝐈𝐘𝐎 & 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 // 𝚂𝚄𝙼𝙼𝙴𝚁 𝙱𝙾𝙳𝚈 𝙳𝙰𝚈 𝟻

Recovery day doesn't mean we're not going to move, it means we are going to give back to your body. PiYO Yoga Flow will build balance, strength and flexibility while the Pilates section focuses on core strength, hip mobility and lengthening your torso. Recovery is key to getting stronger! Get ready to smash the next 5 Days! Your 1/2 way there!!

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle


THE WORKOUT
00:00 Intro
00:25 Warm Up
03:47 Heat Building/Sun Salutations
07:04 Yoga Flow
21:13 Pilates
33:12 Stretch

Тэги:

#pilates_workout #full_body_pilates_workout #pilates_full_body_workout #pilates_workout_full_body #at-home_pilates_workout #full_body_workout #pilates #pilates_full_body #full_body_pilates #total_body_workout #at-home_pilates #at-home_workout #pilates_for_weight_loss #mat_pilates #pilates_home_workout #home_workout #intermediate_pilates #pilates_workout_30_minutes #30_minutes_pilates_workout #pilates_abs_workout #pilates_workout_30_minutes_full_body #at_home_pilates

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