How to track workouts to make REAL progress. Train smarter.

This information was very useful. Thank you kindly for the time and dedication you put into sharing these details. Stay Strong!

is it okay to rest when your really busy and tired from working 2 jobs in one day

Best advice...so many people use the same weights all year and mindlessly exercise

I don’t receive the workout log when I sign up😢

I miss you chase we miss your videos hope you’re we’ll

but if you are Netflix and chilling you practically exercising

Training to FALIURE is not " to hard"

I just lift heavier and heavier every time. Once i hit 5-6 reps on a new weight i just go up in weight until i hit 6 again.

Couldn't find the google doc anywhere on the website.

You saved me ! 💓
I am clumsy when tracking progress
I had hard time trying to note down what i did today, what to do next?
Thankyou..

Phenomenal but now I have to get a notebook 📓😂

Thank you so much!
Didn't see any progress the last 3 months. But now you helped me to overcome that phase! :)

I'm trying to obtain the google doc...doesn't work...I've entered my email twice 😞

i must say..
this is brilliant

Simple but really well thought out. Thanks for sharing man

Can't believe this video only has about 30K views. Every gym-goer looking for progress needs to watch this.

Brilliant work! Watching this video has definitely changed my mindset. I’ve been “going through the motions” for a while and have been getting decent results but, I could be holding myself a bit more accountable. This will help me do that. Thank you sir!

Great video! Keep up this amazing content. Gain on 💪

Great information!!!

this was a great video thankyou

What’s the difference between 3 and 3+?

This is fantastic, thank you! 🙏🏻

this video is highly underrated

I like it... you are a good speaker and boom... got what I wanted. Thanks!

You explained that very well and got me on the right track. Thanks!

Why don't you use app?

awesome gym information. horrendous battery life care advice. always keep charge between 30% and 80%. once every month you can let it drain completely

Great info, thanks for the content. Tracking is fundamental to know how your doing but I find it hard to keep notebooks with the information of each training because it can get a hard to compare specific things through time. I'm starting to use an App called training tracker that lets me compare how I'm progressing through the mesocycles. I already bring the phone to the gym anyways.

This was a great informative video! Thanks!

How do I make the workout plan you described in the video with 4 phases and that??

It's 2021 and you use pen and paper to track your workout? There's several great apps that does this way more accurate and effective than a book. Most people have rheir phones in an arms length anyway. Try some of them out and make a review video ? 👌💪

This video is too long...

ur so small man

Very good video dude!

This is exactly what was missing in my workout. Consistency.
I have been regularly maintaining the diary as shown here since November and woah!! ... I can see the growth and changes. Seeing the growth each week keeps me motivated enough to be consistent...

Thank you for changing my life Mr Baron. :)

NICE INFORMATIVE VIDEO - THANKS FOR POSTING - IM LOOKING TO GAIN MUSCLE AND STRENGTH

Thanks for advices!

Hay bro you don't grow as much so i expect your reply 😂
Your content is really good you will grow keep going
One question what help you for keep going

Really appreciate the video, love the effort and quality you always put in.

this makes sense, great video as always

Hey Chase! I am so excited that you posted a new video. Super interesting and as always very well edited and executed. And Mabel, OMG, so cute, what a star 😊 Before I had even watched it, I knew that I was going to learn some interesting things. And I was right. It is clear you put a lot of effort into not just the video but into the whole concept as well. Pdf workout logs look amazing. Can´t wait to try them out. Guess what we will be discussing as the first thing tomorrow morning at the office 😉 Glad to see you again my friend. Have a good time 😊

Great video chase! Thanks for the free resource; very nice of you.

I myself exercise for the simple reason of earning my paycheck. Mind blowing, i know.

it's all about "intention".