Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins

Im not flexible enough for any of em and i colapse after half the rep

WOW ! I'll do this video every morning! I feel amazing! Thank you!!! :D

It is ok. The music is not really relaxing and seems more like a yoga workout than a stretching routine. I just did weights so I was hoping for more relaxing stretching.

This was so refreshing! I'm over 50 and the combo of stretching and strengthening is so vital. Thank you for this wonderful gift.

Are there any downsides to doing this every day?

Thank you Caroline! Tested positive for Covid today and decided to do this as a treat (plus I just can’t skip a day of some sort of exercise😂). This is what my body needs now. You’re wonderful. Thank you again and have a great day!

Would love to see an updated version of this video ! I love your channel. Unwind happens to be my favorite video and video style of yours ! Keep it up !

thank you, that was amazing. You always do a fantastic job and one day I hope to look like you

This was better than I thought it would be. I was a little nervous when i saw "strength" with stretching. Its good to try new things.❤

Loved it!!!!

Got up to 5 minutes in💪😼 tomorrow I'll get to 10 mins!! 🥲

Some of the poses was so good ✨💕

Great for period pain!

Still doing this one even though I have the app‼️Love standing abs‼️Thanks Caroline‼️😎

Thank you, it relieved all my post work out cramps

Woww I did it for the first time and I was out of breath in 10-15 min. I have just started working out. Felt amazing though. Going to come back to this one a lot surely. Thanks Caroline!!

I из будено

Yei

I didnt like it. Sometimes I was closing my eyes while doing the stretches and you switched to some other thing without me knowing. I was expecting a rest day and it wasnt it. It was a good workout but not on a rest day.

Can we do workout and streching at a time ? It will cause any problems?

I could only do half of it 😂

perfect rest day video, or nice long stretch after a tough workout!

Tanks a lot❤

This is my favorite stretching after my workout!

I sweat a ton😭enough to boil some ramen

This is one of my go to stretching videos.
Always feel so relaxed after this one.

Great video. Just one thing... Your long yoga pants and mat are both black, which makes it harder to see your knee position. Try having pants and mat being different colors.

And look amazing

Thank you again for this workout! You are part of my life now 3 times a week and I am getting stronger. Love your videos. I am not sure in which order should the different programs be done (which one is beginner, which one advanced, ....)

Genial 😁 😉🥰🥰desde Andalucia 💚💃spain❤💛❤

I love this video, gonna try and master in the next few weeks 🙏🏾🙏🏾

Thank you ❤

Nice set but if one hasn't watched and learned all the moves it's impossible to correctly follow, because you don't give full instructions on what you are doing. Example, on minute 5 into a workout apparently i needed to do a tricep pushup while in plank, I didn't look , so I did not do it

My muscle are sower

This has become a pre-work week ritual. Thank you!

Do i warm up before this stretch workout??

This was not the relaxing stretch I hoped for lol. All it's done is show me where I'm not flexible at all, my entire body! I think I've given myself groin strain now. I'll be giving this a miss until I'm actually able to bend in all of the right places!

Even the stretch with Caroline is demanding 😁👍I really enjoyed it. Thanks Caroline ❤

This was really nice, thank you

Thank goodness for this. I slightly injured a leg muscle (tried to do too much and pushing myself too hard) and have only been able to do Caroline’s arm and abs workouts so I felt like my legs were being neglected and weakening. This was a great slow stretch workout that also worked my legs a little without injuring myself more. Definitely thankful for this 😊

This is the first video of yours that I’m watching and two minutes in I’m already a follow. Thanks for using background music with a beat. I prefer it to most others yogis on here ethereal song choices. Makes me feel like I’m dancing too.

I'm not fully fit right now, a slight cold. This is perfect to stay in practice and not to overwork. Great!

I love going back to the beginning of our journey! I appreciate a stretch and relaxation workout.

Right now I am doing my main workout in the morning, but still need something for my lunch break. Yesterday was a run. Today I feel I need to spend some time with stretching. This will work out perfectly.

loved it!!!

She doesn’t hold the positions long enough or talk through correct positioning

💪🔥💯

Thank you so much I needed this 👍🏽❤️

I haven’t been back to this workout for ages. Completely forgot that Caroline talks in it!!🤣 A really good workout!! X