30 Min FULL BODY STABILITY BALL WORKOUT at Home

Wow! More WODd with stability ball for sure. That's a workout!

I have to come back to this one when I"m stronger. This was HARD but something to aspire to.

WAY beyond my ability. luckily i was able to modify several moves to do without the ball (thanks to yoga and pilates). this will stay in my rotation for something to shoot for and improve my skills. thanks for the inspiration
i do realize this was filmed a few years ago, so a refresh with modified options for beginners (like in a callout box) would be nice. just a thought.

I was not prepared for how much my hamstrings would feel on fire. Great workout Caroline!

First time doing this workout. Had to pause it a few times to catch my breath and recover from the burn lol! Will definitely be sticking to it. Thanks

You too much 😅

Just realized by ball was oval instead of round. Lol made it very difficult.

such a cool and effective work-out! 😊

Repeated today! Whoa!!! Challenging

Hope to have more of these exercises,thank you❤

You are crazy…amazing! I thought I was in descent shape until I tried to get through this routine with you. I’ll keep working on it and see what improvements I can make in a month.

thank you!!

I needed this so badly. Makes your core feel alive and well. Thank you.

Second round my form was definitely better than the first. Great ball workout!

Hello. What is the diameter of your ball please? Thank you.

Done💪🇧🇷✔️

This is a killer! But OH SO GOOD

This was so advance, I couldn’t get past the 2nd exercise 😅

Just bought a Swiss ball and this was my first stability ball workout. Boy, hadn't realised what I put myself in for. Like @yellowbeachgirl mentioned, needed round 2 to figure out the moves. Did have momentary bouts of laughter whilst attempting some of the core exercises - I was all over the shop and felt like I was in a clown sketch! Definitely a workout to aspire to, though I will slow the playback speed next time to make sure I am doing correct form :)

الثقة الچانت عندي انو اگدر أسوي هالتمارين هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه

Hi Coralline where do I get a ball please great workout thank you ❤

My ball is too soft

Hi Caroline, great video but was wondering if you add vocal instructions so it is easier to follow.

I loved it, but it's honestly one of the most challenging workouts I've ever done. Weight training is easy peasy compared to this, so I probably need to do this more often!

Very advanced workout. Definitely needed round 2 to help refine the movements. Normally I hate workouts where moves repeat but repeated moves were Definitely needed in this workout to help get the moves down a bit better.

Simply amazing workout💪🏻💪🏻

Osm

It is my first time doing this workout. It's a torture 😫

Please Carolinr . Do more videos like this one😀😃🥰👏

What’s the diameter of the yoga ball?

How many calories do I burn in this workout?

It's my first ball workout and that was tough!!

You’re very beautiful and the workout is great!

Recibiendo clase, desde Manizales, Colombia, muchas gracias, la disfruté mucho.

Wow, this was much harder than I thought it would be! Fun workout 🎉

My coree could not take atleast one exercise completely!! love it! Gonna try it again xoxo

i like i like i like :)

Strong and beautiful ❤️. Thank you.

It hurts my knees🤕

I love this routine . Thanks Carol 👏🥰

The link to the ball on Amazon will not work here in Canada and I am just wondering what size ball you use? Thank you!

Your ball size please?

Excellent workout 💪 👌🏿

Thank you 🎱

I love this routine Caroline🥰thanks a lot🥰

This is what I call a grown woman workout.....thoroughly enjoyed it!!

Ok…full circle. Caroline popped up in my search …I miss my Covid savior. Thanks doll! ♥️

amazing! really enjoyed this workout

yes, bring back the stability ball workout pls!