The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)

Why you skipping leg day Geoff? It’s missing from the series.

Any alternative of barbell rows?

Now you add "no seriously" to make it credible 😆

If you think pull-ups aren't one of the best for lats. You are a fool.

Question. Will there be similar videos for core and legs? Maybe also abs?

Never knew a good quality workout video before this. All Ive been watching were wanna be instructors with shieeit videos...👌

Can’t understand how this guy can be ripped year after year..

Hey Jeff what's your body fat % it seems to be low how can you seem to main such low body fat less than healthy level but looking perfectly fine

are dumbell rows also good for lats?

This guy copies other content. Lame.

nice, tell me more BS exercices so that everyone can make fun of me at the gym

Wow Jeff’s an artist too

First exorcise just to complicated

First movement hurts my elbow. Any reasons why?

Both horrific excercises for lats, please dont listen to this guy. Total BS

Thanks for this. I have atrophied back muscles from an accident and I've had ten years recovery but a lot of weak points. I needed to figure out how to target this.

Are you doing an only 2 for legs?

i love you

Ty so much for this definitely gonna try it today

It's not that you can't build a bigger back, you're just not hitting it enough! And LOWER THE WEIGHT! you don't need to go crazy heavy!

Damn this really helped!

How about the daily face pulls

How is it you workout so much but you look the exact same as u did 6-8 years ago

Why the crunch at the end of the move?

U need some colour
Ur body reminds me of raw chicken
Good video tho 👌🏽

Thanks again for excell. espl.💯💪👍

How about chin ups and its weighted variant?

pullups, other pullups

The Eddie Hall one or sex and torture doesn't work on most. Really it just a movement with weak Aesthetic... try behind the erect bench like a fireman's

Not only did this video help me build muscleー I also sprouted a marvelous dorsal fin by following these tips for the past 5 days. Now I'm ready to conquer the gym and the sea simultaneously! Jeff's workouts are so effective, I'm considering auditioning for the next "Aquaman" movie. Who knew Athlean-X could turn me into a land-dwelling dolphin? Thanks, Jeff, for making me the envy of both swimmers and bodybuilders everywhere!

After Jew drew that picture on white board, he rubbed it out and drew the other side to ensure he didn’t suffer muscular imbalances

that's crazy

Never lose hope you never know what tomorrow may bring.

Jeff, do we need to retract our shoulder blades before performing these exercises?

Who's here after TNF just exposed this guy?

Could you make a list of exercises that are easy on my elbows and knees? I'm kinda beat up.

❤😷

Stop this annoying background music, it adds nothing and scrumbles the message. Please!

O Barcelona precisando de um avançado para os amistosos
O Lewandowski:

Good video. Also 6 digits number

It seems like I always end up doing a 3x12 or 4x10..Any suggestions on reps/sets for these two?

Pull ups and ice cream makers, make you lats can fly

This is why we love you Jeff 🙏

You're always making things better, safer and more efficient.

I was so happy to receive my AthleanX T-shirt before I damaged my biceps tendon but I'm back in the gym and ready to make it fit me snug again 😊

I'm sure I can speak for many, many people when I say you changed my life for the better ❤

Your advice got me out of a seriously crippling depression and I am forever thankful for your channel 🙏 and

The barbell pull variation is great. Like the muscle stretch I feel near the spine. The kneeling version, not so much. I cannot get full/stretched extension at the top end of the movement because the cable weight I use (50 lbs) hits the weight stack. I’ll stick with the standing variation of this exercise.

Peace be upon you.

I think seated cable rows give you that stretch if you let it

Since when the fuck does row build lats? They build inner body, traps, mid other muscles but not lats. Rows = thickness , pulls = wideness.