Emily & Kristina's In-Home Workout 40

Warm-up: 2-3x:
10 inchworm to shoulder tap
10/side plank T-rotation
10 BW squat to reverse lunge (each leg)

Circuit 1:
Reps of 5-10-15-20:
-Step up to reverse lunge (per side)
-Narrow to regular push up (elevated, plyo)
-Roll up jump
-X's & O's crunch
-Alternating sumo/regular goblet squat
-DB curl to press

Circuit 2:
Reps of 20-15-10-5:
-Lateral lunge to DB upright row (per side)
-DB renegade row (total)
-Dual DB snatch
-Cross toe-reach crunch (per side)
-Dual DB stiff leg deadlift
-DB tricep kickback

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