Hack to Heal Your Gut | #GutHealth with Sunlight | Dr J9 Live

Hack to Heal Your Gut | #Gut Health with Sunlight | Dr. J9 Live

In this video Dr. Janine says to this hack to heal your gut, explaining gut health and sunlight. She explains how the red rays of the sun can penetrate 10-30 cm into the skin, reaching the gut microbiome. She shares research on the benefits of exposing the abdomen to direct sunlight. Lastly, Dr. Janine talks about how the microbiome makes hydrogen for the body that in turn creates blue light that activates our B vitamins.

Video Chapter
00:00 – Intro
00:24 – Research Supporting Benefits of Sunlight for the Microbiome
01:00 – Sun's Rays can Penetrate 10-30 cm
01:45 – Microbiome Produces Blue Light

Links to studies mentioned in this episode
Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome - https://pubmed.ncbi.nlm.nih.gov/31708890/

Links to studies used in research for this show
Beneficial effects of UV radiation other than via vitamin D production - https://pubmed.ncbi.nlm.nih.gov/22928066/
Relationship between sun exposure and melanoma risk for tumours in different body sites in a large case-control study in a temperate climate - https://pubmed.ncbi.nlm.nih.gov/21084183/

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#sunexposure #sunmedicine #sunforlife

Тэги:

#Do_this_hack_to_heal_your_gut ##guthealth #natural_blue_light #gut_health_dr._j9_live #sun_diseases #sunlight_cardio_health #sunlight_weight_loss #health_benefits_of_the_sun #sunlight_and_the_microbiome #eyes_and_the_sun #tips_for_natural_sun_exposure #vitamin_d #sunlight_dr_j9_live #Health_tips #weight_loss #drj9_live #health #natural #dr_Janine_show #healthy_kids #mens_health #womens_health #dr_j9_live #dr_Janine_bowring #Gut_hack #gut_health #gut_health_dr_janine

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