Aquatic Fitness Exercise and Mobility - Stay Independent & Well

Mobility and Water Exercise for Arthritis
The ability to keep moving is the number one concern of anyone with Arthritis but each person may have different levels of fitness therefore when planning a Water Exercise Functional Fitness or program for aging well each Instructor must take this diversity into consideration by thinking about....
1) Who may be coming to the program?
2) Allow Self Paced Exercise
3) Use the Properties of water wisely
4) Encourage dressing for safety and warmth (shoes and water wear)
https://www.waterart.org/blog/2024/06/04/basic-mobility-fit-tip/

Тэги:

#senior_fitness #weight_bearing_exercise #water_exercise #functional_fitness #aquafit

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