my 7 am morning routine | healthy and productive habits

my 7 am morning routine | healthy and productive habits

phil cofer

2 года назад

1,613,286 Просмотров

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FindingMyPurpose
FindingMyPurpose - 19.09.2023 06:46

New subscriber by just watching this video. I’ve been focusing on building a healthier lifestyle. Being mindful about what I eat, physical activity, how I spend my time and energy. It’s refreshing to see a man have this much peace and structure. I’m use to watching videos with women like this but i love to see it!!

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stillnessinme
stillnessinme - 13.09.2023 18:23

With everyone being so unrealistic now w I n days it's a fresh of air to see reality true reality with someone. Everyone wants to actually higher someone to film them waking up in a movie scene and dress, Drive, and live in some elaborate lifestyle. It's all fake but this is the real real. I appreciate you. Simple life style is the most healthy and peaceful life style.

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stillnessinme
stillnessinme - 13.09.2023 18:20

You are inspiring keep it going.

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Ankita Nautiyal
Ankita Nautiyal - 11.09.2023 20:25

Video is great . But please be mindful of using water. You kept the water running while washing face and dishes for the time you were rubbing them

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jake wight
jake wight - 11.09.2023 15:38

Where do you shop for you food?

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Senior Chief Keef
Senior Chief Keef - 10.09.2023 21:58

I have to piss first thing 😅

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Jakub Górecki
Jakub Górecki - 05.09.2023 20:10

and 1.4 milion people watched this- including me- why?

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BadazzT
BadazzT - 31.08.2023 06:37

Starting your morning off right always brings a great out come got to have a perfect morning routine

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Monica Coben
Monica Coben - 19.08.2023 21:06

I got a bike. I don't know which way to go. ... I'll walk myself. EXERCISE? That's why I'm glad he's sick? So we'll hog up imperfect together. His friends are fine I'm only upset because I never touched him like hugs before.

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Monica Coben
Monica Coben - 19.08.2023 21:02

I HAD A DEAR FRIEND, HE KNOWS I DIDN'T LIKE HIS NICE FRIEND'S BECAUSE OF JEALOUSY OVER TOUCHABLE HANDS ON DUEL TIME? I WISH IT WAS HIM COOKING IN THE KITCHEN SO I CAN SECRETLY DRIP SLOB? HE'S GOTTEN TIRED OF MY JEALOUSY? THAT'S FINE? THE STRANGE BITTERNESS OR HATRED FEELS REAL? BUT NOT VIOLENT? OKAY WELL IM BACK TOGETHER WITH STAGE ONE MISERY? JUST MOVED OFF WHEN HE WOULD COME VISIT ME? I KNOW HE'S SICK? ME TO?

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Edi London
Edi London - 08.08.2023 15:19

My respect and love went up for you when i saw that you spend time with GOD ❤ Don't stop doing that 🙌🏿 ❤

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BillionaireGirl
BillionaireGirl - 31.07.2023 22:14

Nice video! I can't get out of bed without reading my bible on the app first, then i meditate & pray. But im glad you spent time reading God's word. Imo, you should be married because you possess great qualities . Keep up the EXCELLENT work💪🏾🙏🏿

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Maria Luisa Costosa
Maria Luisa Costosa - 29.07.2023 18:14

Wow man,the way you walk just fires me up 😂😂❤❤

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Carlene Hyman
Carlene Hyman - 26.07.2023 16:30

The views are so beautiful nice work out ❤

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Nature Freak
Nature Freak - 24.07.2023 23:28

love that you have all your juices in glass bottles. and it is great to avoid plastic water bottles and buy glass water bottles

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Alicia Betties Queen of  real. Hair
Alicia Betties Queen of real. Hair - 23.07.2023 20:22

Man you. Trying. To. Kill. Me. Looking good. And taking care. Of. Yourself and. Your. Place. We. Don’t. Have. Men. Like. This. Where. I. Live. Omggg. Lol😊

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DSG 36
DSG 36 - 23.07.2023 14:02

❤️💪🏾🙏🏾🌞🔥😍

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rsvp89
rsvp89 - 23.07.2023 09:02

Patience 🎊

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PeggyT Datcher
PeggyT Datcher - 23.07.2023 02:54

This video is so relaxing😂

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Lori Johnson
Lori Johnson - 22.07.2023 12:54

Have you tried oil pulling? Very beneficial to a morning routine.

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Rhonda Lassiter
Rhonda Lassiter - 22.07.2023 10:32

I am inspired!

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Jerido Productions
Jerido Productions - 22.07.2023 08:17

This is amazing I'm on this same path and routine. I was just diagnosed with breast cancer stage 4. The God I serve, prayers , working out, changed my diet and juicing I'm Healed. This video is so inspiring.

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Colinesha Sutton
Colinesha Sutton - 22.07.2023 04:49

I just found you. Your routine is similar to mine. What you show, you seem to be a good guy. It appears that you're single. I PRAY THAT JESUS BRINGS YOU A WORTHY WOMAN OF GOD, because you DESERVE IT!!!

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AzmAt shAikh
AzmAt shAikh - 22.07.2023 00:54

Don’t waste water 👍🏻

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Mimi
Mimi - 21.07.2023 05:16

🥰

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Shooshen Chula
Shooshen Chula - 21.07.2023 03:22

Smoothie looks good

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Bri The Light
Bri The Light - 21.07.2023 02:55

No but fr...why is the day SO much better when you start by making your bed?! Like fr, I love it!!

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Nisha Smitty
Nisha Smitty - 19.07.2023 04:30

love it more more more

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Julie Ndisi
Julie Ndisi - 18.07.2023 18:24

I'm soo blessed by this verse. I really needed it today🤍and I'm so glad i've come across your channel🙏

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Zion Hamilton
Zion Hamilton - 18.07.2023 01:33

Yessir being able to get up at an early time and

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Child.Of.Jesus.Christ
Child.Of.Jesus.Christ - 17.07.2023 06:58

Thank you 😢

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Danish D'Abreau
Danish D'Abreau - 16.07.2023 11:53

Flaring you elbows so much during you push ups is going to create joint problems.

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Артем Житкевич
Артем Житкевич - 12.07.2023 15:16

Bro, too stretched video, wish it were more concise about each part of your morning

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Fabio Ferandi Pierre
Fabio Ferandi Pierre - 11.07.2023 02:44

very calm routine , i like it ,like your tatoos by the way

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Alrexeron Omandam
Alrexeron Omandam - 10.07.2023 14:07

huhuhuhuhuhu as an advocate of water conservation, can we all do simple practices like turning off the faucet when brushing our teeth or washing our face, like u know, it's the least thing we can help. Anyways, this video is satisfying and inspires me to be more productive

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toya29honeydip
toya29honeydip - 02.07.2023 03:10

You are very consistent!

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$tarrz
$tarrz - 16.06.2023 07:14

you seem like such a genuine and pure man. love to see it. much love to you 🥰

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Negus Terry Spears Ambitionz
Negus Terry Spears Ambitionz - 16.06.2023 03:05

i appreciate you brother man

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Keep watching YouTube
Keep watching YouTube - 16.06.2023 02:35

Not me just sayin nah I’ll start it tomorrow

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Babayel Makama
Babayel Makama - 13.06.2023 16:41

New subscriber

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Gabby🐐
Gabby🐐 - 10.06.2023 00:58

this is so peaceful and relaxing i love it

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ᗩᗪᎥ丅Ƴᗩ 尺ㄖㄚ
ᗩᗪᎥ丅Ƴᗩ 尺ㄖㄚ - 09.06.2023 11:43

Nice routine ❤ i also want to try😊😊

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Prospect Porter
Prospect Porter - 04.06.2023 06:48

Bro was acting like Mr rogers lol 😂

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Soblessed
Soblessed - 02.06.2023 14:15

But God🙏🏾

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Platinum Branch
Platinum Branch - 27.05.2023 09:06

I enjoyed watching this video, Phil. It was nice seeing you prepare such healthy meals, exercising, and more importantly, spending time with God. Please watch your selenium intact though, as too much can have an adverse effect. You really only need one Brazil nut per day. Many blessings to you! 🙌🏽

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Diasia Cherese
Diasia Cherese - 20.05.2023 21:52

Can I steal this for my family routine? Lol

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Brother Chris
Brother Chris - 20.05.2023 02:34

Bro your content is fire and very inspiring

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Ms. Nop
Ms. Nop - 19.05.2023 16:09

I, too use a Bible app. That lake that you workout at reminds me of my favorite one that I use to walk around on a daily basis. Ugh... I miss FL. Beautiful scenic, peaceful and warm weather.

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