How To Bounce On A Rebounder | The Right Way | Well+Good

Scooping?

Thank you! I have watched several videos on rebounding, and . . . . one was talking toooooo fast! I couldn't figure out what was being said!
Another was talking so s l o w l y that I almost fell asleep. A third one, and oh heavens, the intro was 3 times longer than the actual use info!
This one - just like Goldilocks - is just right! You're talking to us and demonstrating at the same time in a tempo that's a nice flow.

Where is main force occurring when you bounce? Low back, glutes, thighs, knees? Thank you, Judy N

This looks really good and I'm thinking of buying one of these. But can I still use this equipment after having a double back fusion last year?? Thank you.

Excellent approach and advice, clear cuing - all in all ... great teaching.

Hi there! Thank you for this great explanation on how to properly jump on a rebound.
What rebound brand and model are you using?

Thank you for this very helpful info.

Fantastic ! Thank you SOOO much for correcting bouncing misconceptions. I started bouncing in the late 80's and did it incorrectly until I watched an instructor performing as you do; what a difference ! My workout changed incredibly. Great video.

Hi just wondering what shoes r u wearing for rebounding? Thank you so much

I appreciate this video, as I just purchased a rebounder and was jumping "up" too much and wondering why my ankles were hurting. I realize I was slamming my whole body weight down into my calves, ankles, and feet. Now, doing the jumping down motion I can feel it dispersed more evenly through my legs. Thanks again.

Hello, do you think it would be okay to use the rebounder to practice jumping in dance? It's exactly everything you said not to do (pointed toes leaving the floor, flat back, etc) but maybe just for a few repetitions to practice?

Thanks for this, I just recently bought a rebounder and needed tips :)

This was super helpful!! Thank you ☺️

Very amazing👍👌👍👍

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