The Power of Reframing Exercise as Self-Care | Mike Stanlaw | TEDxBayonne

Wow

Angela got the vaxx

Did he really say “when I aks new gym goers..” If u speak Ebonics u lost me 12 seconds into yo tahk yo

So relevant and important! Thanks Mike!

Wow this is so inspiring ❤

Self care …of course it’s self care ..is that not common sense ..do people really not know this ..wow

How to breathe while working out???

Powerful!! Thank you

Underrated talk. Get Your Thirty. Every. Single. Day. Self care.

I exercise daily, but bathing is optional. You don't want to be over clean.

This resonated with me so much. I used to be so physically and mentally fit. Then I wasn’t either. It took a while for me to make the connection between the two. I’m getting back there. Cue the rocky montage 😂 thank you for this ♥️

Getting my thirty is my motto now thank you. I've been almost 3months consistent next week. It's my lifestyle now, I stopped weighting myself. I feel better and that's all that matters. I'm a better wife, mother, friend, daughter and neighbor.

🤮

Great speech! It was so inspiring.

So true....Instead of constantly trying to find it, give gratitude to your body by working out and exercise. Thank You Mike!! Noted...

Very motivating! Thank you 👍👍

Mike this was fantastic to watch and I know that your passion is real. This was for everyone to watch and follow and then rewatch it every time they need a reminder. Ok would write more but I am going to get my 30!

Impressive speaking skills, and a great message!

VAMO TIME!!!!! 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️💪💪🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️

Thank you for this reminder self-care is the core to a long and healthy life ❤
😊

I agree with his speech self care in many ways is very important :)
I don't know who needs to hear this though but, it's ok to feel down sometimes, it's ok if you don't feel good today. Not every day has to be an amazing motivated day- life is a bumpy ride!

Mike has motivated me to get up from my coach today and do a little stretching while watching this. Thanks for this little step!

Thank you Mike, this has helped me a lot, I appreciate it!

Mike, this is very nice! I’m going to start getting my 30, early in the day like you recommend! I’ll definitely keep you posted!

I’ve been biking a lot recently but I do miss weight lifting

Very inspiring.

What happened to TED... 😩

Love this talk and the positive emotion that the speaker conveys! I would say you need a box of self care tools (and adapt to what brings you joy): listening to music, singing, dance, yoga, yoga nidra, meditation, body scans, all type of sports that you enjoy, journaling, forest bathing, hiking and so much more. Everything that brings you from your head into your body and/or connects you spiritually. At least 30 min per day.

Superb message I need it in the personal level because I was always doing exercise but due depression and worry I left exercising any more.

Powerful. Loved this talk, and the incredibly important message!

Great talk, better trainer!

Mike is one of the or the only trainer, I met who walks the talk and very focused on goals of his clients. He is very meticulous and makes sure your progress is consistently monitored and keeps record of the activities to the last detail. He is very respectful and personal to the point, I make sure I never miss a session with him and want, to be around him, so that I feel motivated and be on track to achieve my personal fitness goals. Keep up the good work Mike. I really appreciate your commitment towards your clients.

So inspiring and motivational. Simple yet so relevant, great presentation. Thank for sharing Mike.
-Joe

Valuable insight on self care, Mike. Thank you for this great presentation.

Amazing Mike!

I was so inspired watching this video I did squats the entire time. Keep killing it Mike!

I needed to here this today! Thanks , Mike, I need to be better at my self-care.

Congratulations Mike. Well done. So glad to be a member of Stanlaw.

So glad I found my way to the Stanlaw Studio. Taking care of myself is my top priority! Thanks Mike!

Congratulations, Mike, on your great presentation. It is very informative and inspirational. Emphasizing how important self care is makes so much sense. And, I am sure has many thinking about such after hearing your presentation. I am an extremely proud aunt. Much Love!

Excellent video. Mike runs Stanlaw Fitness the best gym in Bayonne. I love that gym have been there for almost 4 years now.

Mike has really helped me throughout my fitness journey and modivated me to stay with it. Awesome speech.

Loved your presentation Mike Stanlaw. So personal and inspiring. We all need to be reminded about Self Care. Thank you for sharing your message.

A wonderful message Mike! Thanks for reminding us about one of the most important forms of self care that we can practice each and every day.

Great job Mike! Get you 30 is the way to go.

Very eloquent and inspirational speech coach. Thank you for sharing this valuable information.

Great inspirational video. I’m so glad we joined Stanlaw Fitness. I was definitely in a funk last year and after joining a few months ago I’m starting to feel better about myself. Thanks for everything.

Awesome Mike! What a great motivational speech. Made me think about myself more than ever. Honored to be training with you!

Outstanding Mike! Really made me reflect on myself, my life, and getting my 30. Thank you for always motivating me!