Lose weight cycling | Getting into my best shape ever at 41 yrs old

So to provide some context- this is for anyone who is cycling or running and looking to drop weight over a period of time to be more efficient.
Part of the content from this video comes from Biju Thomas and Allen Lim's book, 'Feed Zone Portables'.
The conversation around weight loss goes much deeper than a short video will ever be able to deliver. The fundamentals are important and ultimately once you have experience with varying your kcal intake then you will get a better understanding of when you are fuelling properly.
Please feel free to add value to the comments.

I list all my training on Strava and over the next two months ill be training for my first Crit series (fear not i will be Cat 5) and also a 100 mile run.

Weight is a delicate subject but one worth discussing for sure if you are looking to live a healthier lifestyle.

Find me on:
▶️ Instagram - https://www.instagram.com/maxwilko/
▶️ Strava - https://www.strava.com/athletes/4322804
▶️ Zwift Power Profile - https://zwiftpower.com/profile.php?z=5246320

00:00 Intro
00:45 Carb Loading
03:00 Train Harder Eat Less
04:20 Feed Zone Portables
05:30 Front loading training
05:58 Exercise charts

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