20 Minute Full Body Workout (No Equipment)

Will this build muscle to my arms, as well, im trying to find a right schedule and workout, I’m a lean body type but trying to build more muscle and can’t find the right workouts, I don’t have much equipment only a curved barbell with 15lbs on each side, any tips?

Great video, thank you. I'm gonna start doing calisthenics with my normal workout next week. Been looking for this type of workout for a while.

Me at 13 getting to 15 mins (this is the first time I’ve ver done something like this

Whew! Even for a Cirque du Soleil athlete like myself, it’s sweat time 😅 2nd week in a row and looking into adding more soon. Love it! Thank you so much!

Traveling right now with no gym; Thanks to this vid for keeping me fit~!

No pull ups

Incredible workout! I was dripping sweat and felt all the endorphins after 🥵

Eeeeeeeeezy

My abs both thank you and dislike you. Lol. Thanks for a good workout.

Terrific one before my dinner appointment!!

it looked pretty easy watching it - doing it not so much :) love the workout!

I am gona try this today😢, that 15sec rest tho🙆🏽‍♂️ i am gona need 30sec or 1min🙆🏽‍♂️

thak you for this. How often should I practice this?

took my shirt off, too - but than immidiately regretted it..

Was able to get through the whole things just took a few days for the skull crushers

Made it about 70% of the way through. Going for 80% the next time I try it!

What a great workout. Thank you.

Just what I needed, many thanks 👍

Had to give up at 16 lol legs are too shaky 😅

Thank you

As a beginner , this kicked my ass. Disappointed that I can can't even lift my legs high enough in the 2 workouts you had when laying on your back.😢 the reverse crunch

Update: I tried it and failed about 13 minutes in. Everything hurts.😭🤣

Going to start trying this until I can do it to completion. How often do you do this workout? Trying to go running more as well. Should I alternate days? Complete noob here, so any advice is welcomed. Thanks

the channel never fails to leave me dripping in sweat and rushing dopamine, Thanks!!

Sorry TIFF

Dans got me so hard right now

I think best part is the thumbs up the dude gives between sets. I find myself giving the thumbs up to a screen too after the set 😅

That was intesnse 🥵 thanks for this one👌👍

Dope really appreciate it

That was a killer. Where is that amazing view at?

I just did the workout so much sweat. My goodness

Hi I wonder does anyone calculate how much energy we consume for doing this 20mins of workout? :) I’m trying to figure out my daily intake and exercise ❤ Thanks

Should İ do it daily ?

Those skullcrushers are my bane

Lmao 58% in and I got a McDonald's ad 😅☠️ But other than that great workout 🔥! I just paused the vid for an extra 5 sec every rest and it was perfect! 💪💯

I recenty came across you videos and WOW WOW, you are making me sweat. I'm doing workouts I've never done before, like what in the Spartan 300 is Frog Extension??!!!

Just did this outside in 115 degree weather and boy I went to hard and almost passed TF out lmao

this is WAY HARDER than it seems. I’ll stick to it, this will definitely help me get in shape

What can one recommend if they have a damaged knee. When it comes to the lunges and all of those leg workouts. I suppose over time it will strengthen the knee, but do you rate not going so intensely or just go for shorter periods? Please do advise!😁

Me encanta es perfecto tal como lo esperaba..

jumping into the pool after this was super satisfying

Man this was tough but got it all 💪🏽

Oh man I was so happy I could follow up until 93% and then what happened after knee high exercises 💀💀💀💀💀😂

Damn I really felt this one... Thanks for the sweat!

Very good ...thank very much❤

Tried this today. Feeling good. Thank you

It would be great if you did some narration while you teach rather than play music, a person could then listen on their phone while they train and get the exercise sequence.

Beast mode! 🔥 💪🏾

70%like another hiit video Bruh You need creative something