Supplements that support you in menopause. Information in description

❤❤❤

Use 1/2 tsp Four Sigmatics Balanced Mushroom 🍄‍🟫 Blend + 1 tsp raw cacao in my black coffee ☕️. Does this break my fast?

How many grams protein should women take peer day? I think I heard she saying 100-120 grams 😮 is what I heard true … pls answer before I start eating my daughters

Whey protein can make myeloma cancer grow faster. As soon as I stopped it my levels went down. It's not for everyone. Everyone is different and you can't diagnose for everyone the same things. My cancer doc said most everyone eats plenty of protein. Even too much. It's your blood proteins that matter and it's not the same things

Protein powders waste of money they are full of sugars .. have a nice steak and 6 eggs or more a day There’s is your protein

Had two tsp size turmeric balls made from water and turmeric. I also made neem balls from water and neem powder. Within a week my joint pain n bloating many menopause related ailments are all gone. Can fit into my jeans again.

🤔 What kind of “musculoskeletal menopausal symptoms?”

Is micronised creatine powder and protein powder the same thing please?

I was really buying into the information you’re putting out until I saw this short pushing your supplements and the massive protein intake comment. Now I’m not so sure.

Im experimenting using amino acids for my muscle maintenance/growth. To help with my lack of meat intake.
(Also heavy weight lift 3 x week) And walk 30 min mornings.
I can do body composition scale at work to check progress.

Ran all my bloodwork with midi today high B12 -881 and high ferritin 238. I take a multi vitamin, ashwaganda blend and magnesium complex. Think any of those would cause those numbers? I'm pretty health and rarely sick.

Primal queen. BEEF ORGAN SUPPLIMENTS!!! Skinny fit collagen and any DR DANIEL AMEN SUPPLEMENTS!!!

What about marine collagen powders?

Too much protein is not good for anyone. Too much exercise is not bad for anyone. 120g is too much, there are serious side effects with Too much protein 😳 talk about that and stop the misinformation. 60g with variations in exercise 💪 👌

Please, any ladies getting dizziness in perimenopause? Bppv? Migraines that morphed into Vestibular Migraines during PM?

Which whey protein powder do you recommend? I need to increase my protein intake.

Info is good, music is BAD.

Please ditch the “music” pounding the whole time. It’s really distracting and unnecessary. It causes stress, which pumps cortisol, which you are always telling us to get away from.

I’m in my 30s and as a vegetarian (no cow milk or eggs) it is so hard to get more protein in your diet. I can’t stand shakes and powders and anything sweet, but I found there is a surprising amount of protein in green peas, spinach, and collard greens. Also seitan (wheat gluten) which many fake meats are made of are high protein, along with tofu and tempeh.

So if you hate sweets like me and are looking for more protein without breaking the bank, beans legumes and freakin green peas (never would’ve thought it) can give you small boosts in your normal cuisine. Peas can go with or in just about anything. Also soy milk and nuts but those are more obvious. Soy can help with hot flashes according to a few studies I found, and it also binds to the bewb cancer receptors with phytoestrogen which can help prevent the cancer or work with treatments for the cancer.

Stay healthy, everyone ❤

I appreciate this woman's YT but the fact that she is ceaselessly promoting her own products and "diet" is ugh. Reminds me of MLM marketers

Are tumeric supllements safe? I've read that it can affect your liver.

I use boiled eggs as protein snacks

Respectfully, I have to say that 60 to 70 g of protein is very sufficient for menopausal women. I love all your informational videos. You’re the best!❤

I like vegan protein powder because it usually has way more fiber, and it tends to blend into drinks better than whey. Most brands have less protein per serving than whey, but the tradeoff is worth it for me ❤

Make all these things affordable please. This stuff starts to add up. When your finished buying supplements the budget is gone for the food .

Fiber is my worst enemy, not everyone can tolerate it. You don’t know unless you give it up completely and then try to go back. Low dose hormones have really been my friend

Please dr Haver, what protein supplements would You recommended for women who cannot digest/have allergy: milky proteins, lactose, nor nuts?

What is musculosceletal syndrome in menopause?

Doesn't turmeric affect the liver?

Do u recommend a protein substitute such as yours for a 70 year old woman who is post menopausal? Thank u😊

Im currently taking all the supplements she recommends😊

What if you are allergic to whey protein supplements??

I’m making steps forward because of this woman! Thank you

What vegan protein powder ingredients do you recommend (I can’t digest cow milk products)

Love this Lady ❤

You should talk to your doctor about giving you a Repatha injection instead of statins. My father was on both since his cholesterol wasn't going down on just statin. With the repatha injection, it worked. After a while, he stopped his statin drugs due to side effects. Now, all he takes is his twice a month repatha injection, and his cholesterol is still in the normal range without any side effects reported. If you don't have good insurance it will be expensive, but you can apply for a financial grant from the manufacturer like my father did, and the grant pays his out of pocket expenses to a certain limit. Help this information helps.

I you said in one of your videos that statin doesn’t protect women from heart attack I am 60 and had full hysterectomy suffering have big history in both side of family from brain stroke and heart attack my cardiologist gave me statin because of my high cloesterol and as prevention can you please explain it it worth to take or not because my monopose is a mess and my family doctor gave me now estrogen as a gel
By the way my family doctor as me to watch you vedios and I appreciate it thank you sorry for the long msg

When I was on whey protein powder, my doctor said thru a urine test that l had to much protein in my urine and was harming my kidneys, from them till now on went on collegian powder less than 20 mg. protein, this info is not good for everyone get your urine tested first

Gabby Reece! 😍

Ah so confusing! How much K with vitamin D? What form? And there is a study out saying omega 3 sups cause cancer. What are we to believe??

Can we reverse high cortisol to make skin problems go away?

Please Talk about Bladder issues after a Hysterectomy.
Thank You