Only 15 Minutes To Burn 500 Calories!?

I’ve been jumping ropes for cardio since 2020 and this is the only video I jump to

If you can burn 500 calories in 15 minutes you don't need to workout 😂

In 2019, my weight was 78, and in 2020, during the time of Corona, I had lost 20 kilograms of my weight, and it was really exhausting and worth all this trouble. When my father died, I fell into a severe depression, and my weight returned to 75. I will return again to jumping rope. Continue, bro, with your help, I have become the best. I following you from Saudi Arabia,

Im so worry about my weight. Im 52 kg and height is 5 ft 4 inch and im 16 y . Is my weight okay ? I avoid eating ice cream though i like it. Sometimes i feel so sad. Restricting the foods that i like. I dont know what to do @JumpRopeDudes

Good session ❤

For now i could only do 1/2 of the workout i know someday i can do full workout and i will make that happen

No way 500 Calories in 15 minutes. Even at eight hundred calories an hour he would not be able to talk

running 30minutes at 10mpg burns 500 cal, NO STOPPING. This is max 250 cal

can i just pretend i have a jump rope?

it is 80 calories!!!!

Will I burn the same calories even without a rope?

his name is brandon WHO?

Idk why but...this video is sexy af :-)

Lost 8kg/20 pounds in a month doing this then I put on another 15kg due to stress and emotional eating. So I’m back at square 1 doing the thing!!!! An absolutely brilliant workout!!

Lost 8 kgs in 2 months.❤
Thanku so much

Day 1: done
Day 2: done

I lost 6 n half kgs thanks a lot jump rope dudes

Good🎉❤

I do this without the rope i was jumping and following along but with the swing balls on top so i don't hit anything but 15 minutes yess sir it does the trick thank you. My legs do feel it very good calve workout and everything 😊 thank you.

This best thing that happen to me,i love this workout that i stop going to Gym 😂😂😂 thanks Guys 🎉I do 5 times a week and look amazing young Lady 😊Myn body looks Better than ever

Can I lose my lower chest fat by jumping rop? Ne how much round I have to skip per day to adjust my lower chest??

Bro bro bro.

This was real burner,, out of oxygen 🔥🔥🥵🥵🥵..only 15 minutes though but killed like 40

i’m surprised i lasted the whole video🤯

Not 500 but it was great

miss those days where i used to do the 30 min jumprope workout by JRD and now i can't even finish their 15 mins workout in one go....ahhhhhhhhh it feels so bad to lose track...but i need to do THE THING.......LESSGOOOOOOOOO

this wont make me gain any muscle or make me bulky right? i want to lose weight n be lean if anyone sees this please reply bcs its urgent

Day 1: Chest palpitations, itching sensation, some sweating

Man the feeling when you finish it with no cheating so good took me 12 days to do it without cheating

start : 140lb, 80cm waist
day 1- awful 😭
day 2- calves are on FIRE, still awful
day 3- it’s not that tiring, lung wise (?) but CALVES!!!!! i am DEAD, very awful

Is it okay if I tried to follow without an actual rope? I am kinda in a small space and I might break the chandelier if I used the rope...


Will I be able to get good results?

Tried this for a change as a finisher set.
Got about a hundred cals.
Spoiler: not a 90kg male...
But an easy to follow vid anyway, and a nice change

Ive neen roping 2 months ive been walking alot. I have weight rope. Up to 20 minutes ita great workout. U giys r great. I watch videos all time thank u for the tip and all that u do..

15 minutes to burn 500 calories? Maybe, but you need to be fit already.

Today i tried this work out for first time and now I have realised that how much my physical system is fucked up and now I do not want to see my face in mirror.i was not able to do this last 7 mins .
I am 19 and am a 95 kg fat fuck .

Loved it! Subscribed!

But can u do it without the ropes 😮

dude how are you not out of breathe? third time doing this workout and i still struggle.

I just casually bought a jump rope and it seems it was quite a good decision. Only thing is I definitely lack space.

I have to loose weight specially chest and belly fat Does it will enough to do just skipping and push up

man did this workout again today, how the hell did i do it the first time?? really good still a challenge for me. :) thanks a bunch dude~

It's NOT so easy as he made it look. 😅

this was really good but hard, struggled. also really 500 calories to burn??

Thanks, encouraging to try. The reality of what makes this difficult and unfair imho is only 500 calories are lost after such long hard work. When you eat a meal, sit for only 5min and it’s +1000 instantly 😂 😅

Definitely didn’t burn 500calories

I don't have rope
Is it ok if I jump with my imaginary rope?