75 Hard Challenge Explain | After 10-day Change in my life | Ankit Baiyanpuria

Bhai m early morning 2 ltr fresh hone se pehle pita hu

Bhai bheli kha skte hai

Challenge accepted

Ankit bhai ek proper diet plan btao kya khana chaiye or kya nahi khana chaiye

Sir can we do workout of one session of 90 minutes

i accept your chalenge
my weight 68 .4 kg today

75 days mein fail hona koi badi baat nahin hai wapas shuru Na Karna badi❤

Bhaiya mein 17 sal kya main bhi 75 days hard challenge😊

Sir ap aj ke youth ke liye motivation ho shiv ji bless you 🙏 love from himachal

Periods me workout kaise kare

Can we eat eggs or non veg.

Bhai mujhe body size bdana(ganig )hai koi iske sath diet bta do

Bhai minimum age,75 days hard challenge ko suru karne ke liye plz🙏🙏 bhai

Kya ham egg 🥚 contain kar sakta hai

कोई ईलाज बताओ

Bhai ranig karte time सांस फूल जाता है

Bhaiya gud kha sakte h

जय श्री राम राम राम भाई सारने

Bhai mai karna chahta hoon 75days hard challenge

Periods Me Bhi Geeta padh skate hai

Me bhi ker rhapsody ho 75 hard challenge February se

Bhai aaj se he me 75 hard start krunga please give me diet plan for weight gain

Bhai diet for weight gain

Me bhi aapki tar banane sahta hua ❤❤

Ram Ram @ankit bhai aaj se m 75 day hard day challenge except kr rha hoon jo apne motivation diya h logo bhut h sandaar h dhanyvaad bhai

Kya bhai 12 sa 13 sa ka boy ko 75 Hard day challenge Lena chahie ya nahi

Ankit Bhai Mai bhi shuru karunga kl se 75 hard, bs ek dikkat hai gym me Jake video banane ka confidence ni hai coz Mai 115kg hnu or mujhe lagta hai gym me selfi ya video banaunga to log hasenge bs vahi confidence low ho jata hai iske liye kya karu

Pawan sahu ❤❤❤❤

Jai shree Ram har har Mahadev ❤❤

भैया में कुस्ती करता हु भैया में अभी सिलाजित लेता हु दूध में वर्कआउट करने के बाद नहा के बहुत शरीर मेरा गरम रहता है कान बहुत गर्म रहता है क्यों और इसे लू की नही ❤

Aj se chalu kar Raha hu sir
Ram Ram

Water 4 litre
Workout twice for 45 mins
Read books atleast 10 pages
No fap
Proper diet
Meditation for 10 min regular

Okay I will start this. Goodluck brothers and sisters.

Coffee without sugar? Is allowed

Me Aaj se suru karunga 75 hard challenge jai shree ram

75 hard challenge mene suru kiya 2 January se sir ji

ਬਾਈ ਦੇ ਡੋਲੇ ਤੇ ਖੰਡਾ❤❤

Muja karne h Bhai

Jai shree Ram

Jay shree ram 🙏🙏🙏Bhai ❤❤

Ankit prajapati 75 hard bahut hard bro ❤❤❤❤❤❤❤❤❤❤❤❤

Cake kha chakte hein

So sakte h kya din m

Hello....mera janam Hisar , Haryana me hua...me ek doctor hun...Lekin me sirf humanity me hi vishwas karta hun....Bye the way...You did great job

Me karunga 75 dey challege muje kya karna chahiye work batavo bhai detail me

Bhai 75 hard challenge increase height

Bhai Sunday ko kya kare

Bhai me teya ho 75

mast bhai system hung kar diyo

Thanku so much bhaiya ❤

Yes bhai ❤❤❤