STS: sit to stand (with band)

Sit on a chair and put a band around your thighs just above your knees.
With your feet slightly apart, lean forward so your shoulders are over your feet and stand up fully.
Slowly return to sitting.
Resist the inward pull of the band by keeping your knees over your feet at all times.

Тэги:

#GEN287328

Скачать видео