7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

Hmmm burns 🥵 in my shoulders …😅

Jeeeez! Challenge is here! Thanks!

Currently I am just working on being still at holding a plank position for 45 seconds. Initially even 30 seconds was hard. But my goal is to be able to reach 60s at a plank position. It's very good for working on the core. Fighting everyone !! 😊 😊😊😊

did this right after the bully juice 10 min plank challange

Everytime i do this i ask why

It's 2023 and I'm doing this challenge without a break from the first day

7 minutes sound longer than they actually feel? Excuse me? 😅

Yes! First time I did this without breaks. I'm so proud of myself.💪🔥

Me: I"ll do it. It takes only 7 minutes.
After 10 minutes
Me: (holding my breath)
Oh my God,my arms are shaking

This plank menu is hard, but it’s worth it.

Terminator ❤

Elbow plank is now so easy for me that i do it as taking a rest 😂😂

Good workout but I don't care for the soft music. Should have done some hardcore hip-hop or rap instead

It was great 🇦🇫

(Me doing this workout 4 days / week)
My abs: YES BABY! This is hot 🔥
My scrapped off elbows: im gonna bleed 😂

Excuses don’t kill the fat, exercises do.

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دخيلك ياعلي خالة شنيهاي

its too ez give sum harder