The ONLY Four Exercises You Need For MASS

10K REACHED - Programming Video Coming Soon!

Anyone find that programming video??

Love this dude....

Dip is a perfect way to have shoulder problems

Stopped listening at dips

Whoa whoa whoa, how'd that power cling turn out?

Stop shouting ffs!

damn Elliot is back, just like old times

Thank you 💪💪

so chin ups are the same as pull up now?

If I was to live without any weights in a remote area mine would be 45 degree decline pushups,chinups and pistol squats,no weight needed and still build a nice and functional physique😊

how often can i do this work out

Dude I also made it a thing to do at least 10 pull ups before walking through that door. Like "are you worthy".

I used to workout hard in my 20s, these days taking it easy with a 16-kg kettlebell. I came to having only 3 execises (basically, that follow a push-pull-legs structure) - back squat, push ups (or I'd do kettlebell press if I had a bench) and row. And to finish it off some kind of clean and jerk for more pulling and shoulders.

Going to do just these lifts and a 10 minute reverse walk. May include suitcase carry

Slant board is helpful! I got cerebral palsy so my ankle flexibility is trash despite years of exercise and stretching.

Great video thanks 👍

hey Elliiot, I watched almost every video 7+ years ago and I still use your recommendation to folks who want to get into training by "just start walking".

Funny Elliot hulse did a similar video explaining the best 4 exercises ten years ago. Since that day I still do front squats deadlifts pull ups and dips and I also do bench press and military press and curls.

Today I have amazing body because I listened and trust Eliot hulse. The gains come after years and years of working. With 31 years I still have gains and new scores.
Deadlfit 200kg
Frontsquat 140 kg.
Dips 50kg
Pull-ups 50kg
Military press 95kg
Bench press 160kg.
Curls 60kg

5x5

elliot did 10 years ago a similar video explaining the best exercises and i still do the best ones since that day with no extra charge at all

W

Is this good workout if you want hypertrophy body

I’m so used to the new Elliot that I thought from the title he meant liturgy

It's the golden five ( pull ups, squats , deadlifts, bench press , soldier press )

My eyebrows uncontrollably raised when I saw the quad shot

Best man to ever learn from in the GYM.

Man shit! Great program

How the hell was Elliot never a Sergeant in the Army?

is this valid for all age groups? Or should 40+ people replace some exercises?

If icould only do 4 exercises this would be my list.

-Barbell Back Squat
-T-bar Row
-Standing Barbell Overhead Press
-Push Up

Elliots list could also work. I would just switch dips for Standing Barbell Overhead Press. Dips really target the front delt and lower chest. Standing Barbell Overhead Press uses allot more muscles that dips do not use like the side delts, traps, a bit of rear delt and even some glutes if you do it corectly. Also having both Deadlift and Barbell Back Squat in your list would mean that you have two posterior chain exercises. In my opinion that is a bit redundant if you can only have 4 exercises total. If you can have five execrises though i would keep the Deadlift but add the Front Squat. Front Squat is an interiour chain exercise that is just like the overhead press good for your posture and mobility if you use the front rack position.

i could only do 4 exercises this would be my list.

-Barbell Back Squat
-T-bar Row
-Standing Barbell Overhead Press
-Push Up

Elliots list could also work. I would just switch dips for Standing Barbell Overhead Press. Dips really target the front delt and lower chest. Standing Barbell Overhead Press uses allot more muscles that dips do not use like the side delts, traps, a bit of rear delt and even some glutes if you do it corectly. Also having both Deadlift and Barbell Back Squat in your list would mean that you have two posterior chain exercises. In my opinion that is a bit redundant if you can only have 4 exercises total. If you can have five execrises though i would keep the Deadlift but add the Front Squat. Front Squat is an interiour chain exercise that is just like the overhead press good for your posture and mobility if you use the front rack position.

I didn't know deadlifts work triceps and side delts

I love Elliot

out of all that! I heard, HE DID CHIN UPS EVERY TIME HE WALKED THROUGH A PORTION OF HIS HOUSE..... people who are GREAT, definitely do things the average person isn't willing or even thinking out doing! I appreciate that

Great advice👍thanks from across the pond

I remember I use to watch this man when I was a young lad... How time flies. This man is a legend.

I think this is all I need, 3 times a week

Squats
Deadlifts
Pull ups
Military presses
Barbell back rows
Dips

not as grounded and real as in his yo elliot days. now he's just bleh. whitewash, stupid flash editing, no realness crap. information good, delivery just so boring. no jokes, no personalization with us his audience.

The only difference with my workout is 176lb kettlebell swing instead of deadlift. And instead of squat I Bulgarian split squat on elevated squat wedge with 80lb, 40lb, 30lb weight vests, and 2 set of ankle weights tied like hanging necklace while I hold on to 2 seat booths for balance

Yo Elliot! Dips and chins on rings? Dead’s with a trap bar and front squats? 🙏🏼

Squat bench OHP deadlift

Military press

Yes I might be late but please create a program.

Great guy 🙂

amazing quads @E

what happen to you bro seem a bit crazy these days

Deadlift , overhead press , squat , bench press , pull ups

I would like to add one exercise Alot of people forget.. it's definitely not the bench press while the bench press is a good one I think the better pressing movement that helps me feel strong is, the standing over head barbell press .. that exercise is very humbling and definitely more difficult standing then sitting ..it has so many benefits and builds your body strong as well ..

Yo Elliot, I’m sticking to the original list, because I love front squats BUT I like warming up with 5 minutes of backwards treadmill walking with the treadmill turned off and driving with the toes. This is also from the ATG exercises, and my knees feel incredible when I am squatting!

I dont know I love front squats - however I have found one more exercise that is just crazy good - weighted Bulgarian split squats - they make my quads grow like balloons

Yes sir, thank you.