The Silva Centring Exercise Guided Meditation

Great experience! Thankyou for uploading ❤

I don't like the repeated C word. It has many meanings some of them I dislike. I prefer saying "place attention on the ..." or simply "relax/relaxing the...". Great teachers also had things to improve I have noticed in time.

You just copied it!!!

Wow🎉

Where’s this exact one with silgas coice anyone know? Can’t find it

So much gratitude. Thank you so much from the heart, blessings always.

Thank you

Good job❤

Pay no attention to the negative comments. Thank you for this. I am grateful. Bless you.

Only positive feelings ❤️❤️💐💐💐

I've tried so many times and just can't. The tapping is so distracting and distressing

Also
Too much noise with his mouth
The back noise should be higher to hide it.

You should read this slowly and with gentle voice

This is sooooooooooo great!!!

Oh this was fantastic thank you xx

I am grateful . Thank you 🙏

I’ve done a few of the courses but have lost all the recordings. This felt like home.

I love this so much. Be blessed

Thank you God bless great video 🙏🙏🙏