Buteyko Breathing - Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog

Good singing bowl

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You do understand that doing this after a rested sleep causes obe for many people....

It is very effective breathing. I request you should load video with minimum 20 minute breathing exercise

That was great! thnx <3

I respect very much the work of Dr Butheyko! I am not at all fan of hyperventilation after watching so many interviews of few followers of Dr Butheyko and reading the books from Dr Artour Rakhimov.
I wish everybody knows how powerfull the peacefull breathing is for a healing and oxygenation of the body.

Came here after reading Breath by James Nestor. I had long Covid last year and at times I get some brain fog. This helped me relax and gain clarity. Will alternate this with Wim Hof's method and see where it goes. Namaste and thank you for this soothing exercise. Your voice alone is very soothing and apt for the intention of this exercise

Was a bad asthmatic for years. Ended up in hospital a couple of times. Did a 6 week Buteyko course and have not wheezed since or needed Ventolin. That was 20 years ago.

This was little like Heart rate variable breathing videos but without annoyin timers. THis was relaxing: Thank you

Please can you make a sleep video using the bell for breathing along with 528Hz frequency I think that would help my breathing and falling asleep? You could voice over some of it you do have a good voice for it but I really like sleep frequency video's with black screen feature plus make it last at lease 1 hour.

Was just what I was looking for to relieve stress having to deal with mean spirited, idiotic government bureaucrats in health industry.

i fall asleep to this every night now lol it's awesome

Hi, thank you for your videos. I find them very helpful. I find as I practice this breathwork I yawn alot. Is that normal or am I doing something wrong? Tha n k you. Love and peace! Ruth

You thief just stolen savasana and pranayama from Indian yoga system and given your name,everyone knows its roots and well established system but you shameless people manipulate it in name of research and put your shameless name of it….

Excellent méthode hank you

Muy agradecido amigo.

Thank you. You fine tuned it for me.

Fab. Thank you

I cant get past the first bit, it kee0s repeating and repeating. What can I do please?

Thank you! Seemed to fall into my usual deep and regular belly breaths though, didn't get the air hunger you describe.

Neil, do you have a longer session, say 15 minutes? I feel that as soon as I feel comfortable with this session, then, bang! It’s over 😊

This was great! So relaxing and your guidness is really personal, calming and helpfull.🌾🙌
I'd love to see more of your videos, especially about meditation before bed, thank you!❤

Wonderful! Thank you! I am going to do it every morning❤

Very nice indeed. So soothing and relaxing. Yes, bell timer was perfect.
Thank you for this gift. 🙏🏻

My husband sent me this and it worked .. I was dozing off in the middle of it. Very relaxing. thank you

If you normally inhale for four and exhale for six - should you not then inhale for less and exhale for less to get the effect?

Hey thanks for this :) does this is good for uptaking Bolt?

i have astma. i used to do 4-8sec breathing excersises. but then i found buteyko and came across your video. the difference between how i feel afterwards is different with my anxiety, energy, resting breathing pattern and clearness in my head, then with the 4-8 and i am thankful for that. thank you for now!!

I enjoyed your guidance. Thank you ❤

Long covid 😂 Adios

Thanks 😅

I love your voice. It’s sooo calming! Great!

Nothing new. THat's the way of breathing Chinese QiGong advocates.

I found it difficult, then it caused me tears of fear, so I can’t say it helped me, it showed me i have problems, but i knew that anyway , better to do qi gong for anxiety

I really love this breathing exercises neil

No, thank youu ❤

Neil, that was amazing. I actually had long covid last year and have had some reoccurring brain fog since although thankfully mostly limited impact. That was incredibly calming & relaxing. Will definitely practice again. Thanks 🙏

I did this but found that I didnt exeprience the air hunger..the breaths seemed quite deep to me. 😮

Ya know what, this is great. Truly effective. And the science is sound. 🎁☀️🧬❤️

That's the best 🎁, and I will use it every morning.

The gong goes at a rate much faster than me my regular breathing rate. Is this normal? Perhaps I am just a slow breather. It was hard for me to keep up with how fast I was supposed to go.

Would love a longer maybe 30 minutes or more version of these exercises! Thanks for the video!

Been doing this exercises correctly for 2 months no change in my control pause..what’s wrong???

Would this be good for copd

I love breathing with less is more! I think I over breathe. It’s really calming. ❤

Do this increase my CP?

Thanks mate this has been really helpful

Wow, that was amazingly relaxing. I can’t believe the effect after such a brief duration. I love your bell timer. Thank you 🙏🏻 🕉️

Does the ad have to be in the middle? It interrupted.

Wonderful video! I developed severe hyperventilation after having covid and have been working with a coach to get my breath back under control. This is like having a little bit of her at home! Thank you!