13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief

Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Would love to know how you felt 🤍
Akshaya Agnes x

✨ Follow me on instagram @move.with.agnes
🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng
🌸 Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
🌸 YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo

♫ Music from - www.epidemicsound.com
#breathwork #breathingexercise #stressrelief

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