How to Relieve Lower Back Pain IN SECONDS

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I have problem my lower back so sad my self thanks for sharing very informative your video here and your video gives helping to me

This is incredible! I’m feeling better as I do these exercises for the first time. Thank you!!!

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All of your videos are great! I've been having low back pain for a few months and these excecises have really helped.

very good information, i thank you so much

This helped so much thank you .

Thank you Dr.Rowe, great video. After sitting for about 10-15 minutes, I am getting numbness on my front side of left foot, especially around the small toes . I believe it’s starting from my lower back. Greatly appreciate if you have any videos on how to treat this issue. Thank you

Wow, I did several of these motions and my lower back pain has almost gone away. I will be doing this before work and before bed now. Thank you so much!

God bless you 🙏🏽

I can't get in that position 😢

Sir, i have lower back pain for the last 4 months.I have taken many muscle relaxants(Nuberol forte) but my condition didnt improve. How can i know that my back pain is related to muscle or ligament strain? First it was on bith sides of lumbar Vertebrae, but now right side has recovered but left side is still there

The last one helped me a lot!!! Thank you

How many a day we can do this..?

Ohhh, faster than I thought 🙏🙏🙏

Can't tell you how much these exercises have quickly helped me with my lower back. Thanks so much.

Can you tell me if there are similar exercises for the back for someone who is awaiting a hip and knee replacement? My back has been debilitating for almost two months because I can't get onto the floor or bend my knees or hips too much.

Thank you from Sunfield, MI

Gotta try this one ❤ Thank you 😇

Are all these ok for disc issues? Thanks

I never thought Peter Jones would help with my back pain. Thank you so much Peter Jones, can't wait to see you back on Dragon's Den

You are so perfect, thank you,
doctor
Could you please tell can l do these exercises with two pillows under my head because l have positional vertigo

Thumbs up good one there , can you which exercises can release one from sciatica pains?

im like 16 and my back HURTS SO MUCH and this works like magic omg😭

OMG!!!! I have been hobbling around with low back pain for a week now. Barely moving. Doing stretches that I thought were right. Watched your video, spent last 45 min doing them. I CAN MOVE NOW!!!! Funny thing is I remember after seeing one of your stretches that Larry Bird used to do it during games. He was always laying on his stomach.

I want to jump through time, pace, and matter to give you the biggest hug of thanks! My lower back pain resolved after doing these exercises! You are a Godsend!

Thanks so much!!! You really helped me.

I finally found help I started to do the happy baby stretch and wow instant relief from the pain I,ve had for a very long time, I have tried your other exercises too but the baby is great for me my question is how many times a day can I do this. Thk you from Linda in Cornwall England.😊

This is very helpful. Thank you

This all are the blessings of ancient Bharat 🇮🇳

Hello thanks that really helped with my moms back pain !

So I came down with Covid on Friday and spent the next 24 hours in bed. When I got out of bed on Saturday I had one hellacious back ache, plus a Covid headache. By noon the Covid headache went away, but my back was killing me and I could hardly walk. I did some of these exercises and am feeling 90% better. Thank you for the video.

Thank you I did a few of them and now it’s not hurting

Good job brother! This video was well thought through

Hello, would it be a good idea to do these 2 days after putting my back out lifting something heavy and awkwardly (carpenter of 20 years with lower back issues once in a while) it's likely a buldging disc and was the most pain I have ever felt after I lead on my front and tried to turn over.. so a bit scared to try the exercises 😬
Thanks for any help.

My lower back has been very bad since 3 days now. And after this exercise I still feel the pain, please what shall I do sir?

Thank you, very helpful.

Thank you! It really worked for me

I am suffering from ( Diffuse disc bulge at noted at L3-L4 and L4-L5 and has the potential for impingement of bilateral exiting nerve
roots at these levels) and ( Mild compressive radiculopathy is more marked at L3-L4 and L4-L5 levels with impingement of nerve roots) , As per doctors i have a mild disc . Lower back pain from last 5 years , can i do these exercises, Pl confirm

Sir, I owe you a cup of gourmet coffee. Thank you so, so very much.

My legs don't bend that way.😬

Omg. This helps me alot. Thankyou soo much❤️

Oh my goodness, my lower back has killed me for months. Finally some relieve. The figure 4 pose stretch really helped!!!

Thank you Dr. Rowe I just started doing a few cobras and side cobras and the happy baby to start, I'll learn more and do more .
Wonderful simple and effective:)

How many times a day should I be doing these exercises?

Thank you, thank you, thank you! :)

Love all your videos. Cook adidas too. Tie the laces one more loop knot for the loops are Knot so big. Lolz ( they really need to make laces shorter. Peace’s. Anyway. Lol. Great clear explanation

Dear friend, I am suffering in this problem, after this follow you, We Appreciate tor these fruitful tips, Bless you, Canada