Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

Hello from Indonesia. Thanks for uploading this! I've been having tense upper back & shoulder until it gave me headache for days. After following your videos today my body finally feels lighter & no more headache!
So thank you & hope you're always doing well in what you do.💚

I feel so much better, thank you so much, may God bless you always ❤️

❤

This just released me of three days tension headache.❤ and i love how ur video is set up all calm music calm timer easy shown perfect video! Need more of those. Subscribed.

Thanks a lot

thank you so much 💓

I love it😍it so relaxing for me physically 💪!!! Amazing video

I have pain in my neck and back, between the shoulder blades, after these exercises, the muscles relaxed and it seems that something fell into place🙂 thank you for the exercises

This is such a massive stress buster! Thank you, Mady. <3

Hey Mady, danke für diesen Stretch !

Ich bin wieder über meine Grenzen gegangen und habe mich auf der Heimfahrt letzten Sonntag überlastet mit zu schweren Rewe-Taschen... Und seit dem habe ich totale Nackenschmerzen. Diese Anleitung ist echt super ! Auch schön entspannend vor dem schlafen gehen. Ich bin eben in Trance gefallen ❤😅 danke für deine tolle Arbeit und für das Selbstmitgefühl, dass du in die Welt bringst.

Thank you😊 I feel so good

Feels so relaxed 😌

BEAUTIFUL thanks so much really helped me

😊👌

Thank you for what you do

Super Programm für frisch gebackene Mütter. Ich habe oft einen verspannten Nacken oder Schulterbereich. Funktioniert auch super mit der kleinen auf dem Schoß liegend.

My God I needed that stretch. Absolutely amazing

I never thought such a short stretch could make a huge difference. It did. Wow. Just wow. I subscribed!

Thank you ❤ Your video makes my back and neck relief. Because of not talking, 11mins doesn't take to much time actually.

Thank you I'm suffer from upper neck pain and back pain and this help a bit. Thank you