12 Minute Hip Mobility Routine (FOLLOW ALONG)

It will help with tight hip flexors?

I enjoyed this video truly,

When i decided to work out at home I included only push-ups sqauts and the like, but there will be a day in a week when i definately come back here, felt soo relieving.
Thank you good sir

thanks! that’s stretch routine is very helpful ❤

day two!

amazing

thank you very much!!!

Never known such routine for hips. Amazing video. I am definitely going to try this. Thank you. Keep up the good work .

Thank you very much for this short and effective video. I really enjoyed this workout and will now follow you to do more routines guided by you.

Such a good exercise. I do this everytime my hips get stiff from leg day or a hard run. Never fails to loosen up the hips!

Omg that was incredy

amazing

Good but too much speaking

I’ve been doing this for 4 days straight and my knee problems are slowly disappearing

Wow… i cant even explain how my body feels right now… this made me realize how stiff my hips are… after this routine, it literally feels like the blood flow in my legs have seriously increased.. i hit the subscribe button so fast and now.. i plan on doing this in the morning and before bed. Thank you Tom!!!!💪🏽👏🏽💯

Hips felt amazing afterwards! Much needed. Thank you!!

Wow! I didn't realize how tight I was on one side. Thank you for making this! I feel so much better now🩷

Couldn't get through the Cossack squat on the first try. Will update when I can do a resting squat with proper form.

Thank you so much 👍🏽 love from india

I'm hoping that using this routine regularly will create a noticeable difference for my massage therapist, chiropractor and physio !! Thank you

Excellent video. Short, effective and to the point. Well done!

"Pancake position, go down as far as you can, even if it's just to your elbows that's fine"
Me: can't even get the tips of my fingers to touch the ground

This was hard. I was cramping

Good stretches but for someone who is having mobility issues from being really right from running I found it hard to follow some of the stretches

This is so helpful. Thank you. So glad I found your videos🎉

Felt all the tightness in my groin and hamstrings, didn't really feel the hips. Maybe I need to stretch out my groin and hamstrings before I can even target the hips? Or maybe my hips were asleep during the whole exercise?

Recommended by my physio after a martial arts groin strain. Early days but it seems to be working. Thank you.

Bro I was cramping and we hadn’t even started the exercise part :/

Will be doing this daily until I have no pain

I cant keep mu heels onthe ground while squating. Any tips?

First time tonight- this hurt but felt so good at the same time! Looking forward to doing this once a day to help with hip pain.

GREAT MOBILITY...👍

Hi

very good practice thank you

nice job

Love this routine. Thanks Tom

Amazing video!! I have been adding this into my daily morning routine and feel it has really helped to alleviate the tension in my hip flexors.

normally i don't comment on videos but this was AMAZING 😂 it gave me the fix on my hips in 12 mins! it feels so good and the pain is gone! love it!

Came here after trying yoga for my tight hips. This was nice, and I felt a deeper stretch

Would the 90/90 rotation aggravate a laberal tear?

Thank you, I just got. ship replacement August 28 and this is helping me for sure.

I'm so tight I can't even do warm up exercise

First try and I find it extremely challenging. I’ll keep going though hopefully one day I might actually be able to do it with huffing and puffing

The instant relief on my left hip after this was actually insane. I will come back to this video again.

Just what I needed, thanks!

Don't be fooled , this mf is doing this for many years , this is his bibel even if he explain it to you like it's his second time. Beware of injury

My body and soul needed this thank you 🥹👏

I feel like I'm so flexible until we get to that cossack squat... hahaha. Great routine!