THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

I am happy that I found you girl! From now on your my best friend!

Everything was great until that last one. Felt more like Kegel exercise and a very hard one at that, also felt pressure on the knee joint as well. Replaced with a wide sumo squat. 🎉

Massy, please when you'll have time, could you give advise for body building workouts to women who are suffering from pelvic organ prolapse, since anyone can make it with hard working and strong belief in one's self 🤗

Thank you great workout

Fantastic 👍👍

Okr

Why you go so fast on your sets? Isn’t it better if you take a slower?

I love it that you also put it in Spanish thank you so much ❤

Does anyone knows where I can find a stepper like the one she’s using? I workout from home. Thanks in advance.

So if I’m my go let squad my back vents is not good 😬

I bet she made like $10,000 for this video.
I'm just wondering gow much lol no shade. I'm gonna start following these workouts ! I'll update in 2months. .

why did u copy Sophie Averbrink's hairstyle?

You are good gym Hi Massy this is Darren Sandoff I took my new phone last Sunday I try

I LOVE it 👍🏿

@massy arias How do you avoid the bruising when doing hip thrusts? I use padding too, but geez, that ish hurts!

This video came up when I typed in best leg and glutes workout. So.. it's today's leg day😊. Wish me luck!
Edit- it did not disappoint!! Excellent workout

Super 🎉

Great intense workout without machines

Thank you so much for sharing/ helping.. You look great! I am 55 and had to have a knee replacement 34 yrs ago. Any need help with legs & glutes. Any modifications for someone that has had a knee replacement. ?

So I can't not as flexible to do the when boxes or knee hugs. I’m overweight 😢

You are AMAZING, my respect. Love from Cuba ❤️🇨🇺

Fantastic routine! Excellent form... a great tip to increase your grip strength overall is to not drop your weights. That little modification creates a habit of holding on until the end. Great job!!

Gurl you are so good, but you sounds quite out of breath. When I had my second and last child in my thirties I was fit so I would run around the block twice and I was living in a 13th floor condo and after the run I would run up the stairs up and down twice, and within a month the weight was gone. When I was in my forties I put back about thirty pounds on and hated it because I hurt myself pretty badly in an accident , but after three months on a diet and physiotherapy I got right back to 110 lbs. I kept if off until I was 57 and where I had injured my spinal disc , it got worst so I had to have two knee replacement but all the doctors I saw for for my back insisted I should not have any operations because everyone they knew that had that surgery ended up in a wheel chair. Now I am going to be seventy in November and it will also be my forty eight anniversary and gained eight pounds from the age of sixty seven until last December. On the January 1st this year, I decided I will changed my diet and start back exercising to see if I could loose the weight with persistence and going through the most awful post menopause cycle I was introduced to
some herbs for my diabetes and weight loss by some natives Amerindians in South Americans which I drank one glass in the morning and another at night. I have lost fifty five pounds with all my pains and medical problems and conditions caused by a drunken driver. I feel so much better now, back to dressing up like I used to and only have 15 lbs to go. I don’t want to be 110, because I am 70 years with two sons in their forties but I want to look snatch and tight. All my designers clothes that I have never taking the tags off, purses, sandals not shoes, because the styles of shoes changes so often like underwear’s, and with my two knee replacement and back spine I can only wear up to a certain height, but when you are goof at buying clothes etc by certain designer you can wear those pieces for years especially the ones you can mixed and matched with different tops and bottom. I watched your exercises and you looked quite fit, snatched, and tight and you are a very beautiful woman. Keep up the good work, you are an inspiration to all women, girls, mothers and grandmothers. We can do it if we put our mind to it. Now my diabetes has reversed itself. I do hope you have more videos that I can watched.

🫶🏾

plus she is not wearing the crack highlighting pants 😀 ... she is the real deal

Love this workout 🙏🩵 thank you.

Señorita I wasn't prepared for the loud crack when I raised my hips to do the copenhagen adduction 😂😅 but by the second and third sets I felt stronger and braced my coreand form was much better. Love this workout! 🇩🇴🙌🏼

beautifull, harikasınız

Wow 👏 👏👏

Thank you Im going to implement this into my routine today💯💯❤❤‼💪🏽

Thank you so much for the effective workout . I haven't worked out in so long , but today I got up and decided that I had enough with feeling out of shape and decided to go back. I used to weight train with my sister 6 days a week years ago and I remember how strong and nice I felt. I am a shaky mess right now lol but I am re dedicating myself back to it as I am 43 now. Again , wonderful video and encouragement. 😊😊🥰

You are the besttttt

Looking like a skinny man😂. No hips, nothing🤮

A true coach ❤ immediate follow

I like the orange accent in this gym

Hmm fitness 💪 And Beauty 🧡 captured Exclusively 🦋

Thank you for sharing gorgeous Lady.

Great posture and form on your reps. Keep clenching on all your reps.

I love that you refer to us as "team".

Superb physic!

Am gonna do this workout tomorrow

Wow for a change someone that you see visibly tired when doing the lifts

Gym narcissists are the worst. 🤮🤮💩💩👎🏼👎🏼🤮🤮💩💩

Too much talking

Beginners where??? You go girl!! I'm not doing it🤣🤣

nice sumo squats/deadlifts! your glutes are gonna grow so much!1! jk, cringe exercise for glutes as its prime mover is adductors/quads

Her warm up is like my daily routine.

wtf

классная, крутая и красивая, потрясающая девушка в общем, легко влюбиться 😍😍😍🥰💪👍

Love your teaching style! No wonder you have so many subscibers (like me, now) Dare I say you have sick hair!! Bravo!